Salmon & Asparagus in FoilMakes 2 servings Each serving contains: 2 proteins, 0 carbs, 1 veg, 1/2 fat Ingredients: 12oz Salmon Fillet, cut into two 6 oz pieces 1 tbsp Olive Oil Sea Salt and Pepper to taste 1 tsp Dried Oregano 16-18 Asparagus Spears 2 slices Onion 4 slices of Lemon 1 tsp Fresh Parsley, chopped Directions: Preheat oven to 400° In a medium bowl, place the two pieces of Salmon and pour Olive Oil over them. Sprinkle Salt, Pepper and Dried Oregano over the Salmon to coat. Cut two sheets of foil big enough to wrap the Salmon and Asparagus. First place Asparagus (about 8-...

Honey Garlic Salmon Makes 2 servings Each serving contains: 2 proteins, 0 carbohydrates, 0 vegetables, 1 fat Ingredients: 12 oz salmon, cut into 4 strips 2 Tbsp honey 2 Tbsp olive oil Pinch of cayenne pepper 1 Tbsp warm water 1 ½ tsp apple cider vinegar 3 cloves garlic, minced ½ lemon, sliced Directions: Season salmon with salt, pepper and cayenne pepper. Set aside. In a bowl, combine honey, water, apple cider vinegar and a pinch of salt. Mix well. In a skillet, heat olive oil. Add salmon and pan-fry until half done. Add garlic, Cook until slightly browned. Add honey mixture and lemo...

Holy MackerelMakes 2 servings Each serving contains: 2 proteins, 0 carbs, 0 veg, 0 fat Ingredients: 2 (6 oz) Mackerel Fillets 2 Cloves Garlic, minced Juice from ½ a Lemon Sea Salt and Pepper 1 tsp Honey Directions: Preheat the oven to 400 degrees. Line a baking tray with tin foil and lay the fish on top. Sprinkle with salt In a small bowl mix the lemon juice, garlic, pepper and honey. Pour this mixture over the mackerel and roast in the oven for about 8-10 minutes or until the skin gets crispy.

Grilled Shrimp with Apples Makes 2 servings Each serving contains: 2 proteins, 1 carbohydrate, 0 vegetables, 1 fat Ingredients: 12 oz shrimp, peeled and deveined 2 Tbsp olive oil 1 Tbsp fresh lime juice ¼ Tsp paprika ¼ Tsp dijon mustard Sea salt and pepper, to taste 1 cup apples, peeled, cored and julienned Directions: In a small bowl, combine olive oil, lime juice, paprika, salt, pepper and mustard to make dressing. Whisk and set aside. Grill shrimp over medium-high heat until lightly charred and white throughout, 1-2 minutes per side. In a medium bowl, toss apples with 1 Tbsp of dre...

Grilled Shrimp Packet Makes 5 servings Each serving contains: 2 proteins, 1 carb, 1 veg, 1/2 fat Ingredients: 2lbs Shrimp, raw, peeled and deveined 3 Ears of Corn, cut into 10 pieces 2 ½ Cups Baby Red Potatoes, cubed 2 Cups Yellow Squash, slices 2 Cups Zucchini, sliced 2 ½ Tbsp Olive Oil 6 tsp Old Bay 1 Tbsp Parsley, chopped Directions: Cut 5 sheets of foil, about 18 inches long. Divide Shrimp, Corn, Potatoes, Squash and Zucchini into 5 equal portions and arrange in the prepped foils. Drizzle ½ Tbsp of Olive Oil and sprinkle Old Bay over the ingredients of each packet. Fold the packets...

Ginger Salmon Makes 2 servingsEach serving contains: 2 proteins, 0 carbohydrates, 0 vegetables, 0 fatIngredients: 2 6 oz salmon filets, skinless 3 Tbsp fresh ginger, peeled and grated 3 Tbsp tamari sauce 1 Tbsp honey 1 clove garlic, minced 2 Tbsp water Directions: Preheat oven to 400°F. In a 9x13 glass or ceramic baking dish, combine tamari sauce, grated ginger and honey. Mix well. Add salmon and turn to coat evenly; spoon ginger mixture evenly over filets. Pour 2 Tbsp water into baking dish around salmon. Bake 13-15 minutes, or until salmon is opaque throughout. Serving Ideas: Spoon r...

Grilled Fish with Orange SalsaMakes 2 servings Each serving contains: 2 proteins, 1 carb, 0 veg, 1 fat Ingredients: 1 Navel Orange 1 Green Onion, chopped 1 Tbsp Jalapeno Pepper, minced 2 (6 oz) Fish ½ tsp Sea Salt, or to taste ¼ tsp Black Pepper 2 Tbsp Olive or Avocado Oil 2 tsp Lemon Juice *Note: You can substitute any other type of fish for this recipe Directions: Cut peel and pith from orange with a serrated knife, then cut segments free from membranes. Stir together segments, Green Onion, Jalapeno and sprinkle of Salt in a bowl. Pat fish dry and sprinkle with remaining Salt and Bl...