Improving Your Self-Concept Can Lead to Weight Loss Success
Self-concept plays an important role in who you are as a person and who you can become. One step you can take today to help you reach your weight loss goals is to improve your self-concept.
GOLO Wellness Blog
Improving Your Self-Concept Can Lead to Weight Loss Success
Self-concept plays an important role in who you are as a person and who you can become. One step you can take today to help you reach your weight loss goals is to improve your self-concept.
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Workout Tips and Tunes to Get You Moving!
Now that summer is officially here, it’s time to go outside and get moving. We’ve got a great list of activities you can do to get your heart pumping and the perfect summer playlist to match. With so many activities to choose from, you’re bound to find something that will keep you active all summ...
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GOLO on the Go! 8 Ways to Eat Healthy When You’re on Vacation
Going on vacation, or enjoying a staycation, is your opportunity to relax, unwind, and take a break from your normal routine. But that doesn’t mean you have to take a break from your healthy eating habits. While you don’t want to let your weight loss journey get in the way of enjoying a stress-f...
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"This Father’s Day, I’m going to participate. I’m going to spend quality time with my son."
After losing 195 pounds, Jason’s remarkable GOLO journey is a reminder that it’s never too late to reverse course and enjoy a happy and healthier life. Jason’s story is absolutely incredible if not heroic. After all, Jason is an American hero who served in the United States Marine Corps and retir...
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What is the Healthiest Cooking Oil (And Which Ones to Avoid)?
The healthiest cooking oils should be high in unsatuarated fats: avocado oil, extra virgin olive oil, unrefined coconut oil, walnut oil, and flax seed oil.
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Live Your Best GOLO Life Feeling Better Than Ever
As you get back into your routine, you can look and feel better than ever with GOLO.
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GOLO Continues Its Support of Local Special Olympics Chapters
Finding meaningful ways to give back to your local area is more important now than ever. As a mission-driven company with deep roots in the community, GOLO is committed to providing critical financial assistance to deserving grassroots organizations that promote health and wellness initiatives. O...
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Eat the Rainbow: The Health Benefits of a Colorful Diet
Eating the rainbow means including a colorful variety of fruits and vegetables in your diet to ensure your body gets all the vitamins, minerals, and nutrients it needs to maintain proper health.
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Ways for You to Refresh Your Health and Wellness Plan this Spring
Spring cleaning isn’t just about fixing up your home—it’s also a time to consider cleaning up your diet by taking advantage of the wealth of fresh seasonal fruits and vegetables available at this time. To get you started, the experts from the Delaware 4-H Program developed a list of nutritious fr...
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