Congratulations to everyone who participated in the GOLO Semi-Annual 5K! We loved seeing all your pictures and appreciate the hard work and determination it took to complete the race.

 

Stocking your pantry with these 9 healthy essentials will make meal prep and cooking quick and easy.   

It's almost race day! We're so excited!! Register Here Here are a few race day reminders: The race will take place on April 23 and 24, you can participate any time of the day. It is a virtual 5K, which means you can complete the race anywhere you would like, with anyone you like, by yourself or even with your dog! The easiest way to complete the race and submit your completion is by using the RaceJoy app. RaceJoy Instructions: Go to the app store on your smartphone Type in RaceJoy Download app Once downloaded, the easiest way to find our race is: Click on Featured Race...

Improving the health of your hair, skin, and nails starts from the inside out. Whole foods packed with nutrients, vitamins, and minerals are a great way to provide your body with what it needs for thicker hair, vibrant skin, and strong, healthy nails.

GOLO LLC is proud to announce a $10,000 donation to the Ronald McDonald House of Delaware. The donation continues our commitment to supporting community-based health and wellness initiatives across the country.

If you are like the other two million people who have discovered GOLO, it’s likely because you were tired of feeling frustrated and asking yourself questions, such as: Why can’t I lose weight? What is happening to my body? Why do I feel so bad? The fact is, most people become overweight due to stress, fatigue, or emotional eating, and the body’s inability to manage the excess calories consumed. Excess weight, and especially excess belly fat, cause your body to be less efficient at managing blood sugar and insulin levels. Insulin is the critical hormone that regulates the metabolism, and ...

How Sleep is Beneficial to Weight Loss and Your Overall Health When thinking about the most significant factors that can improve your health, the main focus tends to be on diet and exercise. But there’s a third piece to the health and wellness puzzle that often gets overlooked, and that’s sleep. Getting a good night’s sleep is essential for maintaining a healthy lifestyle. With good reason. The average adult requires 7 to 9 hours of sleep per night. And a lack of adequate sleep over time has been associated with a shortened lifespan. All told, we spend about 26 years (227,760 hours) of our...

Portion control strategies for weight loss that won’t leave you feeling hungry. At some point in your life, you were probably told that you can never have too much of a good thing. And for the most part that’s true. Money? Vacation time? Hallmark holiday movies? The more, the merrier, right? Unfortunately, the adage does not ring true when it comes to food. You won’t have to search far to find studies that suggest large portions served over time may lead to overeating and increase the risk of weight gain. But combating the problem posed by large portion sizes isn’t as simple as ‘don’t overe...

Did you know that February is American Heart Month? According to the CDC, heart disease is the leading cause of death for both men and women in the United States. All told, more than 600,000 Americans die of heart disease every year. But the news is not all doom and gloom when it comes to matters of the heart. There are many simple and effective things you can do to help prevent heart disease and improve your heart health. Show Your Heart Some Love The very basics of achieving and maintaining better heart health start with proper diet and exercise. In this post we’ll look at 37 foods a...

If you consider yourself a novice in the kitchen, browsing recipes, checking ingredient lists, and putting it all together to create a delicious meal may seem overwhelming. So, unless you plan on ordering out every night, which is far more expensive than even the most comprehensive grocery list and definitely not very healthy, it’s important to have some easy to put together meals in your arsenal that will help you to feel more comfortable and confident in the kitchen. With our list of grocery essentials, seven healthy, no cook meals, and a few simple tips to help you increase your kitchen ...