A feast of seafood! The fresh flavors of tomato and spinach really turn this into an inviting plate of food! This GOLO-friendly recipe highlights simple ingredients and bold flavor.

Not sure you are a salmon lover? Try this recipe and you'll know you love it! A flavorful GOLO recipe perfect for busy weeknights.

Cod with Cherry Tomato RelishMakes: 2 servings Each serving contains: 2 proteins, 0 carbs, 1 veg, 1 fat Ingredients: 2- 6oz Cod Fillets 3 Cloves Garlic, minced 2 Cups Cherry Tomatoes, halved ½ Cup Red Onion ¼ Cup Dry White Wine ½ Cup Fresh Basil Leaves, chopped 2 Tbsp Lemon Juice Zest from 1 Lemon 2 Tbsp Olive Oil 1/2 tsp Crushed Red Pepper Flakes Sea Salt and Pepper to taste Directions: In a skillet heat 1 Tbsp Olive Oil on low-medium heat. Add the Garlic, Onion and Crushed Red Pepper Flakes, cook for 1-2 minutes. Add in the halved Cherry Tomatoes and cook for another 2-3 minutes. Add...

Turn a simple tuna steak into a gourmet meal with this super-easy GOLO recipe!

Sarah and Jamie’s Favorite DressingServing Size: 2 TablespoonsEach serving contains: 0- protein, 0- carbs, 0- vegetables, 1- fat Ingredients: ¼ Cup Olive Oil ¼ Cup Apple Cider Vinegar 1 tsp Dijon Mustard 1 Tbsp Garlic 1 tsp Sea Salt ½ tsp Ground Black Pepper Directions: Whisk together all ingredients in a bowl. Store in an airtight container.

Lemon Tahini Dressing Serving Size: 2 Tbsp Ingredients: 2 Tbsp Tahini 2 Tbsp olive oil 2 Tbsp water 1 lemon, juiced 1 tsp garlic, minced Sea salt, to taste Directions: Whisk together all ingredients in a bowl. Store in an airtight container.

Parsley Pesto Serving Size: 2 Tbsp *Because the serving size is so small, there is not enough of any food group to count. This would just be considered an "extra". Ingredients: 2 Cups Fresh Parsley, chopped and packed ¾ Cup Raw Cashews, soaked and dehydrated (preferably) 1/3 Cup Olive Oil 1 Tbsp Fresh Lemon Juice ½ tsp Lemon Zest Salt and Pepper to taste Directions: Place all ingredients in a food processor and blend until smooth. Store in a mason jar in the refrigerator. Optional: Replace cashews with either sunflower seeds or almonds Add one garlic clove, minced Replace Olive Oil...