Take a simple salad to new heights with this delicious GOLO dressing! The fresh flavors of dill and red onion really pop!

Thai Coconut Lime SoupMakes 4 Servings Each serving contains: 2 proteins, 0 carbs, 1 veg, 1 fat Ingredients: 1 1/2 lb chicken breast, cooked and shredded 1 Cup coconut milk 4 Cups chicken broth ¼ Cup Lime Juice 2 Cups carrots, shredded 1 Cup broccoli, shredded 1 Cup rutabaga, shredded Thai Seasoning 1 tsp curry powder 1/2 tsp cinnamon 1/2 tsp ground ginger 1/2 tsp chili powder 1/2 tsp paprika 1/2 tsp sea salt 1 Lime, cut into wedges (optional) Sea salt and pepper to taste Directions: In a large pot combine Chicken Broth, Coconut Milk, Lime Juice, Thai Seasonings, Vegetables and Chi...

Savor the flavors of summer with this GOLO Summer Sweet Corn Soup. Made with sweet corn and fresh seasonal ingredients, this comforting yet light recipe delivers delicious flavor in every spoonful. Whether you're looking for a simple lunch, a satisfying starter, or a wholesome dinner option, this GOLO recipe is an easy way to enjoy the best of summer produce.

Squish Squash SoupMakes 4 Servings Each serving contains: 0 protein, 1/4 carb, 1 veg, 0 fat Ingredients: 4 Cups Butternut Squash, peeled and cubed 1 Apple, peeled, cored and cubed ½ Cup Yellow Onion, diced 1 Tbsp Coconut Oil 1 tsp Curry Powder 3 ½ Cup Vegetable Broth ½ Cup Almond Milk Sea Salt to taste Cinnamon to taste Directions: Preheat oven to 425 degrees. Cover a baking sheet with tin foil or parchment paper. Lay the cubed Butternut Squash on the baking sheet, season with Sea Salt and Cinnamon and roast for 30 minutes. While Butternut Squash is roasting, in a large skillet sauté ...

Sarah’s Yummy SoupServing Size: 5 Each serving contains: 2 proteins, 0 carb, 2 veg, 1 fat Ingredients: 3 Tbsp Olive Oil 1 Cup Celery, chopped 1 Cup Carrots, chopped 1 Cup Onions, diced 1 Cup Red Bell Peppers, diced 1 tsp Garlic, minced 8 Cups Chicken/ Vegetable Stock 1 (14 oz) can Diced Tomatoes Sea Salt and Pepper to taste 1 tsp Oregano 1 tsp Onion Powder 1 tsp Garlic Powder ½ tsp Crushed Red Pepper 2 Bay Leaves 2 Fresh Thyme Sprigs 30 oz Chicken/ Turkey, cooked & shredded 3 Cups Green Cabbage, chopped 1 Cup Green Beans, chopped 1 Cup Broccoli Florets Directions: In a large pot, h...

Lentil & Sweet Potato StewMakes 2 servings Each serving contains: 1 protein, 1 carb, 0 veg, 0 fat Ingredients: 1/2 Cup Lentils, uncooked and rinsed 1 Cup Sweet Potatoes, diced 1 Tbsp Olive Oil 1 Cup Onion, diced 2 Cloves Garlic, minced 2 Cups Vegetable Broth (add more if needed) 1 Bay Leaf ½ Tsp Turmeric ¼ Tsp Cumin ½ Tsp Black Pepper ½ Tsp Salt Directions: In a large pot, on medium heat, drizzle olive oil and sauté onion and garlic until fragrant, about 3 minutes. Add the rest of your ingredients (except salt), turn up heat and bring to a rapid boil. Once it’s boiling turn the he...

This delicious soup will soon become a family favorite with so many fresh veggies, beans, and fresh seasonings! Enjoy! A simple GOLO recipe the whole family can enjoy.

Make this creamy, delicious soup for the first course and follow up with 2 proteins and some side veggies for a complete GOLO meal. What a great idea for company!!!