Turmeric Cauliflower Rice BowlMakes 1 serving Each serving contains: 2 protein, 1 carb, 2 veg, 1 fat Ingredients: 1 cup baby kale 1 cup turmeric cauliflower Rice (see recipe) ¼ cup sweet potatoes ¼ cup chickpeas 6 oz chicken 1 Tbsp coconut oil 2 Tbsp turmeric tahini cressing Sea Salt and Pepper 1 tsp Garlic Salt 1 tsp Cinnamon Turmeric Tahini Dressing: 2 Tbsp coconut milk 1 Tbsp tahini 2 Tbsp water 1 Tbsp lemon juice ¼ tsp turmeric ½ tsp maple syrup Sea salt to taste Directions: Preheat oven to 400°. Line a baking tray with tinfoil. In a medium bowl toss chickpeas and sweet potatoes ...

Turkey & Pumpkin Chili *This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Makes 5 servings Each serving contains: 1 protein, 1 carb, 1/2 veg, 0 fat Ingredients: 1 Tbsp Olive Oil 1 lb Ground Turkey 1 ½ Cups Onion, chopped 1 14.5oz Can Diced Tomatoes 1 15oz Can Pumpkin 1 15oz Can Chili Beans 1 15oz Can Black Beans 2 Tbsp Brown Sugar 1 Tbsp Pumpkin Pie Spice 1 ½ Tbsp Chili Powder Directions: In a large skillet heat olive oil over medium heat. Cook ground turk...

White Chicken ChiliMakes 4 servings Each serving contains: 2 proteins, 1 carb, 1 veg, 1 fat Ingredients: 24oz Chicken Breast 4 Tsp Butter (4 Tbsp oil for ReSet7) 2/3 Cup Uncooked Quinoa 1 Cup Cannellini Beans, drained and rinsed 1 Cup Onion, chopped 1 Cup Celery, chopped 1 Jalapeno, de-seeded and chopped 1 Cup Diced Green Chilies 2 Cups Frozen Corn 4 Cloves Garic, minced 4 ½ Cups Chicken Broth Juice of 1 Lime 1 Tbsp Cumin ½ Tsp Dried Oregano 1 Bay Leaf 2 Tsp Sea Salt ¼ Tsp Pepper Directions: In a 6-quart slow cooker, combine all ingredients, cover and place on high for 3-4 hours or lo...

Slow Cooker Lemon Garlic Chicken*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Makes 4 servings Each serving size contains: 1 proteins, 0 carbs, 0 veg, 1/2 fat Ingredients: 2 tsp Garlic, minced ¼ cup Olive Oil 1 tbsp Parsley Flakes Juice from 1 whole Lemon 12 oz Chicken Breast - cut into four 3 oz. pieces Directions: Place all ingredients in the crock pot and cook on low for 6 to 8 hours (or high for 4-6 hours). NOTE: The ingredients in this recipe can be ...

Slow Cooker Salsa Chicken*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Makes 4 servings Each serving contains: 1 protein, 0 carbs, 1/2 veg, 0 fat Ingredients: 12 ozs Chicken Breast 2 Cups Salsa Directions: Place whole Chicken Breasts in your slow cooker and cover with Salsa. Toss Chicken with Salsa until well coated. Cover and cook on high for 4 hours or low for 6-8 hours. Chicken should shred with a fork. Shred chicken and add back to slow cooker. Toss w...

Slow Cooker Chicken and Veggies*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Makes 4 servings Each serving contains: 1 protein, 1 carb, 2 veg, 1 fat Ingredients: 12 oz Chicken Breast 2 Cups Baby Potato, cut into 2-inch chunks 2 Cups Onion, cut into 2-inch chunks 2 Cups Carrots, sliced 1 Cup Mushrooms, chopped 1 Cup Celery, chopped 2 Cups Tomatoes, diced 5 Cups Chicken Broth ½ tsp Garlic Powder ½ tsp Onion Powder ½ tsp Italian Seasoning ¼ tsp Sea Salt, to taste...