Turkey and Pumpkin Chili

Turkey & Pumpkin Chili

*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!*
Makes 5 servings
Each serving contains: 1 protein, 1 carb, 1/2 veg, 0 fat

Ingredients:

• 1 Tbsp Olive Oil
• 1 lb Ground Turkey
• 1 ½ Cups Onion, chopped
• 1 14.5oz Can Diced Tomatoes
• 1 15oz Can Pumpkin
• 1 15oz Can Chili Beans
• 1 15oz Can Black Beans
• 2 Tbsp Brown Sugar
• 1 Tbsp Pumpkin Pie Spice
• 1 ½ Tbsp Chili Powder

Directions:

1. In a large skillet heat olive oil over medium heat. Cook ground turkey and chopped onions until no longer pink. Drain and discard any fat.
2. Transfer cooked turkey and onions to the slow cooker and add in all remaining ingredients. Cover and cook on low heat for 3 hours.

Photo Credit: Deborah Chase Cross