Slow Cooker Cabbage & Turkey Soup*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Makes 6 servings Each serving contains: 1 protein, 0 carbs, 2 veg, 0 fat Ingredients: 18 oz. Ground Turkey 1 Tbsp. Olive Oil 1 Cup Onion, diced 2 Cloves Garlic, minced 1 Cup Carrots, diced 4 Cups Green Cabbage, chopped 1 Cup Celery, chopped 1 Cup Green Beans, chopped 1 (14 oz.) Can Diced Tomatoes 6 Cups Chicken or Vegetable Broth 2 Tbsp Tomato Paste 2 Bay Leaves 1 ½ tsp Italian...

Slow Cooker Chicken & Butternut SquashMakes 4 servings Each serving contains: 2 proteins, 1 carb, 2 veg, 1 fat Ingredients: 2 (14.5oz) Cans Diced Tomatoes 1 tsp Brown Sugar 4 tsp Butter 1 Cup Onion, chopped 1 tsp Ground Ginger 1 tsp Cinnamon 1 tsp Cumin 1 tsp Coriander 24 oz Chicken, cut into bite-sized pieces 1 1/3 Cup Chicken Broth 2/3 Cup Quinoa 4 Cups Butternut Squash, peeled and cut into ¾ inch pieces Sea Salt and Pepper to taste Directions: Set slow cooker to high and add Diced Tomatoes and Brown Sugar and stir to combine. Heat 2 tsp Butter in a skillet over medium-high heat ...

Seasoned Turkey Breast*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Makes 10 servings Each serving contains: 1 protein, 0 carbs, 0 veg, o fat Ingredients: 2 lb Boneless Turkey Breast 2 Tbsp Olive Oil Sea Salt and Pepper to taste 1 tsp Paprika ½ tsp Garlic Powder ½ tsp Parsley Flakes ½ tsp Dried Basil Directions: Preheat oven to 350 degrees. Combine all Spices in a bowl and mix together. Cover Turkey with Olive Oil. Rub Turkey with mixed Spices. Cook for abo...

Pumpkin Seed SaladMakes 1 serving Each serving contains: 2 proteins, 0 carbs, 2 veg, 1 fat Ingredients: 3 Tbsp Pumpkin Seeds 3 oz Grilled Chicken 1 Cup Spinach ½ Cup Avocado 1 Tbsp Olive Oil Zest and Juice from 1 Lime Salt and Pepper to taste Directions: Toss together the spinach, pumpkin seeds and avocado. To make the dressing use the olive oil and season with salt, pepper and the juice/zest from a lime.

Lettuce Wraps with Chicken and AvocadoMakes: 4 servings Serving Size: 1 serving Each serving contains: 2 proteins, 0 carbs, 2 veg, 0 fat Ingredients: 24 oz Chicken Breast Tenderloins 8 Leaves of Butter Lettuce, washed and dried 2 cups Avocado 2 cups Salsa, organic without sugar ½ tsp Sea Salt ½ tsp Black Pepper ½ tsp Garlic Powder 1 tbsp Coconut Oil Directions: Wash, and dry Lettuce and set aside. Pat Chicken Tenders dry. Season Chicken with Garlic Powder, Salt and Pepper. Add Coconut Oil to a very hot skillet and add Chicken. Immediately reduce heat to medium and sauté for 8-10 min...

Hummus Chicken Salad Serving Size: 1 Each serving contains: 2 proteins, 1 carb, 2 veg, 1 fat Ingredients: 1 to 1 ½ cups Chicken, cooked and shredded ½ cup Hummus 1 cup Lettuce, chopped ½ cup Tomato ½ cup Cucumber 1 tbsp Olive Oil 1 tbsp Fresh Lemon Juice Directions: In a medium sized bowl, mix Chicken and Hummus together. Combine the lettuce, Tomato and Cucumber on a plate and top with the Chicken and Hummus mixture. Drizzle Olive Oil and Lemon Juice over the top. Photo Credit- Deborah Chase Cross

Honey Lime Cilantro Chicken Skewers Makes 4 Servings Each serving contains: 2 proteins, 0 carbs, 1/2 veg, 0 fat Ingredients: 24 oz Chicken Breast, cut into 1 inch cubes 2 Cups Red Bell Peppers, Cut into 1 inch chunks 2 Tbsp Fresh Cilantro, chopped Marinade: 1/4 Cup Fresh Lime Juice Zest of one Lime 2 Tbsp Olive Oil 2 Cloves Garlic ½ tsp Sea Salt Pepper to taste 1 tsp Honey 1 tsp Red Chili Flakes Directions: Whisk the marinade ingredients in a small bowl. Place cubed Chicken in a large plastic bag and add the marinade. Marinate for at least 30 minutes up to 24 hours. Soak wooden skewe...

Grilled Cilantro-Lime Chicken with Avocado Salsa Serving Size: 4 Each serving contains: 2 proteins, 0 carbs, 1/2 veg, 0 fat Ingredients: For the Chicken: 4 (6 oz.) Chicken Breasts 1 Tbsp Lime Zest 1/3 Cup Fresh Lime Juice ¼ Cup Olive Oil 1 ½ tsp Honey 1/3 Cup Cilantro, chopped 3 Cloves Garlic, minced Salt and Ground Black Pepper For the Salsa: 1 Cup Avocados (ripe but semi-firm, diced) 1 Cup Roma Tomatoes, chopped 1/2 Cup Red Onion, chopped 1 Clove Garlic, minced 1 Tbsp Fresh Lime Juice Directions: Place chicken on a cutting board, cover with plastic wrap, and pound thicker parts ...