Cod with Cherry Tomato Relish

Cod with Cherry Tomato Relish
Makes: 2 servings
Each serving contains: 2 proteins, 0 carbs, 1 veg, 1 fat

Ingredients:

• 2- 6oz Cod Fillets
• 3 Cloves Garlic, minced
• 2 Cups Cherry Tomatoes, halved
• ½ Cup Red Onion
• ¼ Cup Dry White Wine
• ½ Cup Fresh Basil Leaves, chopped
• 2 Tbsp Lemon Juice
• Zest from 1 Lemon
• 2 Tbsp Olive Oil
• 1/2 tsp Crushed Red Pepper Flakes
• Sea Salt and Pepper to taste

Directions:

1. In a skillet heat 1 Tbsp Olive Oil on low-medium heat. Add the Garlic, Onion and Crushed Red Pepper Flakes, cook for 1-2 minutes.
2. Add in the halved Cherry Tomatoes and cook for another 2-3 minutes.
3. Add the Dry White Wine and bring to a low boil then add the Basil, Lemon Juice, Lemon Zest, Sea Salt and Pepper.
4. Reduce the heat to low and let it simmer for 8-10 minutes.
5. In a separate skillet heat the remaining Tbsp of Olive Oil on medium heat and cook the Cod fillets for 4-5 minutes per side.
6. Serve the Cod topped with 1 Cup of the Cherry Tomato Relish.