Savory Oatmeal BowlServing Size: 1 Each serving contains: 2 proteins, 1 carb, 1 veg, 1 fat Ingredients: ½ Cup Oatmeal, cooked 1 tsp Butter ½ Cup Chopped Vegetable Mixture (Mushrooms, Red Onion, Green Peppers) ½ Cup Spinach 1 Clove Garlic, minced 2 Fried Eggs ¼ Cup Avocado, diced Sea Salt and Pepper to taste ¼ tsp Red Pepper Flakes Directions: In a saucepan sauté Vegetable Mixture in Butter until soft, about 5 minutes. Add Spinach and Garlic and sauté until Spinach is just wilted, about 1 minute. While Vegetables are cooking, cook your Eggs to desire doneness. Top the Oatmeal with Veget...

Mexi-Corn Avocado Toast Serving Size: 1 Each serving contains: 1/2 protein, 1 carb, 1/2 veg, 0 fat Ingredients: 1 Slice Whole Wheat/Grain Bread ¼ Cup Avocado, mashed ¼ Cup Corn 1 oz Feta Cheese, crumbled Sea Salt and Pepper to taste Pinch Smoked Paprika Fresh Cilantro Directions: Mash your avocado in a small bowl and set aside. Toast bread until desired doneness. Spread avocado on toast and top with corn, cheese and herbs/seasonings. Enjoy!

Pear & Gorgonzola Avocado Toast*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* *This recipe contains an extra carb that can be earned with a bonus serving.* Serving Size: 1 Each serving contains: 1 protein, 2 carbs, 1/4 veg, 1 fat Ingredients: 1 Slice Whole Wheat Toast ½ Cup Pears, thinly sliced 1/8 Cup Avocado, mashed .5 oz (1/8 cup) Walnuts, chopped and toasted .5 oz (1 tbsp) Gorgonzola Cheese 1 Tbsp Chia Seeds 1 tsp Butter ½ tsp Honey 1 tsp Cinnamon Dir...

Pick your Protein: Breakfast ScrambleServing Size: 1 Each serving contains: 2 proteins, 1 carb, 1/2 veg, 1 fat Ingredients: 6 oz Tempeh or Chicken (cooked and diced) 2 Tbsp Onion 2 Cloves Garlic, minced ¼ Cup Red Bell Peppers 1 Tsp Turmeric ½ Tsp Cumin ½ Tsp Paprika ½ Tsp Red Pepper Flakes Salt and Pepper to taste 1 Tbsp Olive Oil, divided ¼ Cup Roasted Sweet Potatoes, diced ½ Cup Kale, sautéed ¼ Cup Black Beans, drained and rinsed Directions: Preheat oven to 400 degrees. On a baking sheet lay the diced sweet potatoes and drizzle with 1/3 Tbsp olive oil, toss to coat. Sprinkle with pa...

Poached Egg Avocado ToastMakes 1 Serving Each serving contains: 2 proteins, 1 carb, 1 veg, 1 fat Ingredients: 2 Eggs, poached 1 Piece of Bread, toasted ½ Cup Avocado, mashed 1 tsp Butter Sea Salt & Pepper to taste Directions: Place toasted Bread on a plate and top with 1 tsp Butter. Spread the piece of Bread with the Avocado Place the Poached Eggs on the Bread or serve on the side. Season with Sea Salt and Pepper to taste. *Note: Add some drops of hot sauce or sriracha for an added kick!

Pear and Ricotta Toast*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* *This recipe contains an extra carb that can be earned with a bonus serving.* Makes 1 Serving Each serving contains: 1 protein, 2 carbs, 0 veg, 0 fat Ingredients: 1 oz Whole Milk Ricotta Cheese 1 Slice Whole Grain Bread ½ Cup Pears, sliced 1 oz Walnuts, chopped 1 tsp Honey ½ tsp Orange Zest (optional) Directions: Toast your bread until desired doneness. Spread Ricotta Cheese on the toast and...

Peppered Frittata Serving Size: 4 Each serving contains: 2 proteins, 1 carb, 0 veg, 0 fat Ingredients: 5 Eggs ½ Cup Whole Milk 1 Tbsp Dijon Mustard 1 Cup Potatoes, cooked and diced ¼ Cup Canadian Bacon ½ Cup Cheese, grated ¼ Cup Red Pepper, finely chopped Directions: In a bowl, whisk Eggs, Milk and Dijon Mustard. Add Potatoes, Canadian Bacon, half the Cheese and half the Peppers. Pour the mixture of Eggs in a greased 9-inch pie plate or 8-inch square pan. Sprinkle with remaining Cheese and Peppers. Cook in a preheated oven at 350 degrees for about 20 minutes or until the Eggs are set...