Savory Oatmeal

Savory Oatmeal Bowl

Serving Size: 1
Each serving contains: 2 proteins, 1 carb, 1 veg, 1 fat

Ingredients:

½ Cup Oatmeal, cooked
1 tsp Butter
½ Cup Chopped Vegetable Mixture (Mushrooms, Red Onion, Green Peppers)
½ Cup Spinach
1 Clove Garlic, minced
2 Fried Eggs
¼ Cup Avocado, diced
Sea Salt and Pepper to taste
¼ tsp Red Pepper Flakes

Directions:

In a saucepan sauté Vegetable Mixture in Butter until soft, about 5 minutes.
Add Spinach and Garlic and sauté until Spinach is just wilted, about 1 minute.
While Vegetables are cooking, cook your Eggs to desire doneness.
Top the Oatmeal with Vegetables, Eggs and Avocado. Season with Salt, Pepper and Red Pepper Flakes.

Photo Credit- Deborah Chase Cross

Tagged with: COLLECTION::1 or 2 Servings, COLLECTION::Breakfast, COLLECTION::Gluten Free, COLLECTION::Vegetarian, COURSE::Breakfast

By Eden Covington March 25, 2019

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