Citrus Chia Seed Pudding

Citrus Chia Seed Pudding

Not only will you start your morning with a bright burst of citrus, but also a powerful kick from chia seeds!! This GOLO-friendly recipe makes a delicious addition to your meal plan.
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Cecelia Tacconelli
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Roasted Red Pepper Soup

Roasted Red Pepper Soup

Roasted Red Pepper Soup Makes: 5 servingsServing size: About 1 and 1/4 cups (fl oz)Each serving contains: 0 protein, 0 carbohydrate, 2.4 vegetables, 1 fat Ingredients: 1/2 large onion (1 cup or a little over 1 cup) 2 bell peppers, red or orange (3 cups) 2 large tomatoes (4 cups) 4 med-large carrots (4 cups) 2-4 garlic cloves 1/2 tsp crushed red pepper (less if you do not like spicy) 1/2 tsp paprika 2 tsp dried parsley 2 bay leaves Salt - to taste Pepper - to taste 1 can, unsweetened coconut milk Directions: Preheat oven to 400 degrees F. While oven is preheating, prepare vegetables. In a...
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Cecelia Tacconelli
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Tropical Dragon Fruit Smoothie

Tropical Dragon Fruit Smoothie

Makes 1 Serving According to the GOLO Metabolic Plan, each serving contains: 2 proteins, 1 carb, 0 veg, 1 fat Ingredients1/4 cup dragon fruit (frozen)1/4 cup pineapple (frozen)1 tsp lime juice1/2 cup plain Greek yogurt3 Tbsp unsweetened coconut flakes1 cup coconut water3 Tbsp ground flax seeds1 tsp honey DirectionsPlace all ingredients into a high speed blender and blend until smooth. Add ice, if desired, to change the consistency.
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Eden Covington
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Dragon Fruit Smoothie Bowl

Dragon Fruit Smoothie Bowl

The bright pink color of this dish is definitely a feast for the eyes, the flavor doesn't disappoint either! This GOLO recipe is perfect for a light yet filling breakfast!
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Eden Covington
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Cabbage Slaw for Tacos

Cabbage Slaw for Tacos

This fresh, tasty cabbage slaw is great on tacos, goes beautifully with fish, or any other proteins, especially with BBQ!! A simple GOLO recipe the whole family can enjoy.
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Cecelia Tacconelli
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