It's never a bad idea to have some of these breakfast bars in your freezer! Add a quick carb to complete any GOLO meal!

Springtime Green Detox Soup Ingredients: 1 tsp coconut oil 1 small onion, diced 3 garlic cloves, minced 1 bunch asparagus, chopped 1 fennel bulb, finely diced 4 celery stalks, chopped 3 cups vegetable stock 1 bunch fresh kale leaves, chopped 1 cup fresh spinach 1 cucumber, diced Juice of 1 lime Optional toppings – hemp seeds, sliced almonds, toasted pine nuts Instructions: In a soup pot, heat the coconut oil on low heat until melted. Add onion, garlic, asparagus, fennel and celery. Cook for about 5 minutes over low heat. Add the vegetable stock, raise temperature, and bring to boil. Imme...

Strawberry Muffins Makes 12 ServingsServing size 1 muffin Each serving contains: 0 proteins, 1 carb, 0 veg, 0 fat Ingredients: 1 cup, plus 1 Tbsp whole wheat flour 1 cup rolled oats 2 tsp baking powder ¼ tsp sea salt 2 large eggs, lightly beaten 1 cup plain whole milk Greek yogurt 3 Tbsp honey ¼ cup whole milk 2 tsp vanilla extract 1 cup strawberries, diced or sliced Directions: Preheat oven to 350 degrees. Use organic cooking spray to coat a 12 count muffin pan. In a large bowl, combine 1 cup flour, oats, baking powder and salt. In a medium bowl, whisk together eggs, yogurt, honey, m...

Healthy Eggplant Rollatini Makes 4 servings Each serving contains: 2 proteins, 0 carbohydrates, 2 vegetables, 0 fat Ingredients: 2 large eggplants 8 oz ricotta cheese 2 oz Parmesan cheese, shredded 1 egg 2 garlic cloves, minced 3 Tbsp fresh basil, chopped 1/4 tsp sea salt 1/2 tsp black pepper 2 cups marinara sauce (make your own or choose a clean brand) 4 oz mozzarella cheese, shredded Additional fresh basil for garnish, chopped Directions: Preheat oven to 400°F. Slice eggplant into 1/2-inch thick slices. Salt on both sides and let sit to "sweat" 10 minutes. Pat dry with paper towels a...

I can't think of much better than a hot cereal with quinoa, almonds and cocoa! Delicious! This GOLO-friendly recipe makes a delicious addition to your meal plan.

This is a great side dish that can be cooking inside while you are out grilling your chicken, steak, or pork chops! A simple GOLO recipe the whole family can enjoy.

Restaurant-quality onion rings in the comfort of your own home!