This baked oatmeal will change your mind about "hot cereal" forever! Every breakfast eater in your household is going to rave about this GOLO-friendly recipe!

Healthy Condensed Cream of Mushroom Soup This is a healthy alternative to canned Cream of Mushroom Soup and can be used in many recipes. Makes: 3 cups Contains: 1 Protein, 1 Carbohydrate, 3 Vegetables, 3 Fat Recipe Notes: To make soup to eat as part of your meal - add 1 cup of water after step 4 Soup Recipe makes: 3 servings Serving size: 1 & 1/3 cups Each serving contains: 0 Protein, 0 Carbohydrates, 1 Vegetable, 1 Fat Ingredients: 1 Tbsp butter 3 cups mushrooms, sliced 2 Tbsp onion, chopped 3/4 cup vegetable or chicken broth 1/4 tsp onion powder 1/4 tsp garlic powder 1/2 c...

Mediterranean Mac & Cheese *This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Makes 4 Servings Each Serving contains: 1 Protein, 1 Carbohydrate, 1 Vegetable, 1/2 Fat Ingredients: 1 Cup Whole Wheat Elbow Pasta, uncooked 2 tsp Butter 1/4 Cup Red Onion, chopped 1 1/2 Cloves Garlic, minced 2 Tbsp Whole Wheat Flour 1 Cup Whole Milk 1/2 Cup Fresh Mozzarella Cheese, shredded or grated 2 oz Feta Cheese, crumbled 1/4 tsp Dried Oregano 1/4 tsp Dried Thyme Sea Salt and P...