Healthy Condensed Cream of Mushroom Soup

Healthy Condensed Cream of Mushroom Soup
This is a healthy alternative to canned Cream of Mushroom Soup and can be used in many recipes.
Makes: 3 cups
Contains: 1 Protein, 1 Carbohydrate, 3 Vegetables, 3 Fat

Recipe Notes: To make soup to eat as part of your meal - add 1 cup of water after step 4

Soup Recipe makes: 3 servings
Serving size: 1 & 1/3 cups
Each serving contains: 0 Protein, 0 Carbohydrates, 1 Vegetable, 1 Fat

Ingredients:

• 1 Tbsp butter
• 3 cups mushrooms, sliced
• 2 Tbsp onion, chopped
• 3/4 cup vegetable or chicken broth
• 1/4 tsp onion powder
• 1/4 tsp garlic powder
• 1/2 cup whole milk
• 1/4 cup unbleached all-purpose flour
• Sea salt and black pepper

Directions

1. In a large saucepan over medium-high heat, melt butter. Add onions & mushrooms and cook until tender, about 5 to 7 minutes.
2. Add in broth, onion powder, and garlic powder and bring to a simmer.
3. In a small bowl, whisk together milk and flour.
4. Add milk mixture and cook until soup has thickened, about 1 minute.
5. Season to taste with sea salt and pepper.
6. Optional - blend with an immersion blender

Recipe Notes: To make soup to eat as part of your meal - add 1 cup of water after step 4 Soup Recipe makes: 3 servings Serving size: 1 1/3 cups Each serving contains: 0 Protein, 0 Carbohydrates, 1 Vegetable, 1 Fat