Roasted Red Pepper Soup Makes: 5 servingsServing size: About 1 and 1/4 cups (fl oz)Each serving contains: 0 protein, 0 carbohydrate, 2.4 vegetables, 1 fat Ingredients: 1/2 large onion (1 cup or a little over 1 cup) 2 bell peppers, red or orange (3 cups) 2 large tomatoes (4 cups) 4 med-large carrots (4 cups) 2-4 garlic cloves 1/2 tsp crushed red pepper (less if you do not like spicy) 1/2 tsp paprika 2 tsp dried parsley 2 bay leaves Salt - to taste Pepper - to taste 1 can, unsweetened coconut milk Directions: Preheat oven to 400 degrees F. While oven is preheating, prepare vegetables. In a...

Springtime Green Detox Soup Ingredients: 1 tsp coconut oil 1 small onion, diced 3 garlic cloves, minced 1 bunch asparagus, chopped 1 fennel bulb, finely diced 4 celery stalks, chopped 3 cups vegetable stock 1 bunch fresh kale leaves, chopped 1 cup fresh spinach 1 cucumber, diced Juice of 1 lime Optional toppings – hemp seeds, sliced almonds, toasted pine nuts Instructions: In a soup pot, heat the coconut oil on low heat until melted. Add onion, garlic, asparagus, fennel and celery. Cook for about 5 minutes over low heat. Add the vegetable stock, raise temperature, and bring to boil. Imme...

Prep this dish the night before and get it going on your stove top. This is a perfect soup to have ready to eat as folks trickle in from their busy days. This GOLO-friendly option pairs well with your healthy lifestyle.

Healthy Condensed Cream of Mushroom Soup This is a healthy alternative to canned Cream of Mushroom Soup and can be used in many recipes. Makes: 3 cups Contains: 1 Protein, 1 Carbohydrate, 3 Vegetables, 3 Fat Recipe Notes: To make soup to eat as part of your meal - add 1 cup of water after step 4 Soup Recipe makes: 3 servings Serving size: 1 & 1/3 cups Each serving contains: 0 Protein, 0 Carbohydrates, 1 Vegetable, 1 Fat Ingredients: 1 Tbsp butter 3 cups mushrooms, sliced 2 Tbsp onion, chopped 3/4 cup vegetable or chicken broth 1/4 tsp onion powder 1/4 tsp garlic powder 1/2 c...

This hearty, veggie-packed barley soup is a guaranteed crowd pleaser on a winter day! This satisfying GOLO-friendly dish is packed with flavor.

Perfect for St. Patrick's Day or any time you are looking for a hearty, delicious, crowd-pleasing soup! An easy GOLO recipe designed for balanced eating.