Barley Soup

Barley Soup

Makes 5 Servings
Each serving contains: 0 Protein, 1 Carbohydrate, 1 Vegetable, 0 Fat

Ingredients:

• 3/4 cup barley, uncooked
• 1/2 cup celery, chopped
• 1 cup onion, chopped
• 1/2 cup carrots, chopped
• 1 cup tomatoes, finely diced
• 1 cup peas
• 2-3 cloves garlic, minced
• 3 1/2 cups vegetable broth
• 2 cups water
• 1 tsp fresh ginger, finely chopped
• 1 Tbsp olive oil
• 1 tsp dried thyme
• Sea salt and pepper to taste

Directions

1. In a large soup pot, add olive oil, ginger and garlic. Sauté for about 40 seconds- 1 minute or until fragrant.
2. Add onions and sauté until slightly browned. About 1-2 minutes.
3. Add the rest of the ingredients and bring to a boil.
4. Reduce heat to medium-low and let it simmer for 30 minutes, or until the barley is tender.
5. Divide into 5 equal servings.