Green Chia Seed Pudding Makes 1 serving Each serving contains: 2 protein, 1 carbohydrate, 1 vegetable, 1 fat Ingredients: 1/2 cup light coconut milk, canned 1/2 cup whole milk 1 tsp honey or pure maple syrup 1 cup spinach 3 Tbsp chia seeds 1/2 cup fruit of your choice, or 1/4 cup each of two fruits Sprinkle of unsweetened coconut flakes, optional Directions: Add milks, honey and spinach to a blender and blend until very smooth. Then pour into medium bowl. Add chia seeds. Mix well. Let sit 15 minutes, or overnight in the refrigerator. Just before serving, stir again and top with fruit ...

Orange SmoothieMakes 2 Servings This recipe contains: 0 protein, 2 carbohydrates, 1 vegetable, 0 fat Ingredients: 1 carrot, chopped 1/2 orange, peeled 1/4 cup rolled oats 2 Tbsp hemp seeds 1 tsp honey (maple syrup for vegan substitute) ½ cup water ½ cup ice Directions: Place all ingredients in a blender and blend until smooth. Add Water or Ice as desired.

Roasted Red Pepper Soup Makes: 5 servingsServing size: About 1 and 1/4 cups (fl oz)Each serving contains: 0 protein, 0 carbohydrate, 2.4 vegetables, 1 fat Ingredients: 1/2 large onion (1 cup or a little over 1 cup) 2 bell peppers, red or orange (3 cups) 2 large tomatoes (4 cups) 4 med-large carrots (4 cups) 2-4 garlic cloves 1/2 tsp crushed red pepper (less if you do not like spicy) 1/2 tsp paprika 2 tsp dried parsley 2 bay leaves Salt - to taste Pepper - to taste 1 can, unsweetened coconut milk Directions: Preheat oven to 400 degrees F. While oven is preheating, prepare vegetables. In a...

The bright pink color of this dish is definitely a feast for the eyes, the flavor doesn't disappoint either! This GOLO recipe is perfect for a light yet filling breakfast!

Springtime Green Detox Soup Ingredients: 1 tsp coconut oil 1 small onion, diced 3 garlic cloves, minced 1 bunch asparagus, chopped 1 fennel bulb, finely diced 4 celery stalks, chopped 3 cups vegetable stock 1 bunch fresh kale leaves, chopped 1 cup fresh spinach 1 cucumber, diced Juice of 1 lime Optional toppings – hemp seeds, sliced almonds, toasted pine nuts Instructions: In a soup pot, heat the coconut oil on low heat until melted. Add onion, garlic, asparagus, fennel and celery. Cook for about 5 minutes over low heat. Add the vegetable stock, raise temperature, and bring to boil. Imme...

I can't think of much better than a hot cereal with quinoa, almonds and cocoa! Delicious! This GOLO-friendly recipe makes a delicious addition to your meal plan.

Roasted Asian Chickpeas Serving size: 1/2 cup *Chickpeas can be used for a protein or a carb serving.* Ingredients: 1 (15 oz) can chickpeas 1/2 Tbsp sesame oil 1/4 tsp ground ginger 1/4 tsp garlic powder 1/8 tsp salt 2 tsp tamari (or coconut aminos) sauce 1/2 tsp cayenne pepper (optional, will add heat) Directions: Preheat oven to 400 degrees. Rinse chickpeas and pat dry. *This step is very important.* You want to make sure all the moisture is off the chickpeas so they can get crispy when cooking. Once chickpeas are dry, add them to a medium bowl. Add oil and seasonings. Mix well. Spr...