Dragon Fruit Smoothie Bowl

Dragon Fruit Smoothie Bowl

Makes 1 Serving

According to the GOLO Metabolic Plan, each serving contains: 2 proteins, 1 carb, 0 veg, 1 fat

Ingredients
1/4 cup dragon fruit (frozen)
1/4 cup banana (frozen)
1/3 cup coconut milk (canned preferred)
1 tsp vanilla extract
2 Tbsp hemp hearts
1/2 to 1 cup coconut water
2 Tbsp chia seeds
1 tsp bee pollen (optional)

Directions
1. Add dragon fruit, bananas, coconut milk, vanilla extract and hemp hearts to a blender.
2. Blend on high speed.
3. Slowly add coconut water and blend until smooth. The trick to a thick smoothie bowl is being patient and blending slowly, adding only as much liquid as necessary. You want a thick consistency that you can eat with a spoon.
4. Pour smoothie contents into a serving bowl and top with chia seeds and bee pollen (if using).

Wondering about bee pollen?

Bee pollen contains many vitamins, minerals and antioxidants, making it extremely healthy. Studies have linked bee pollen to many health benefits such as decreased inflammation, as well as improved immunity and menopausal symptoms. To fully experience the health benefits of bee pollen, you should buy raw, unprocessed bee pollen granules and make sure that the product you are purchasing is produced on your home continent.