It's as good as it sounds! Enjoy that fresh fruit! An easy GOLO recipe designed for balanced eating.

Green Chia Seed Pudding Makes 1 serving Each serving contains: 2 protein, 1 carbohydrate, 1 vegetable, 1 fat Ingredients: 1/2 cup light coconut milk, canned 1/2 cup whole milk 1 tsp honey or pure maple syrup 1 cup spinach 3 Tbsp chia seeds 1/2 cup fruit of your choice, or 1/4 cup each of two fruits Sprinkle of unsweetened coconut flakes, optional Directions: Add milks, honey and spinach to a blender and blend until very smooth. Then pour into medium bowl. Add chia seeds. Mix well. Let sit 15 minutes, or overnight in the refrigerator. Just before serving, stir again and top with fruit ...

Orange SmoothieMakes 2 Servings This recipe contains: 0 protein, 2 carbohydrates, 1 vegetable, 0 fat Ingredients: 1 carrot, chopped 1/2 orange, peeled 1/4 cup rolled oats 2 Tbsp hemp seeds 1 tsp honey (maple syrup for vegan substitute) ½ cup water ½ cup ice Directions: Place all ingredients in a blender and blend until smooth. Add Water or Ice as desired.

The bright pink color of this dish is definitely a feast for the eyes, the flavor doesn't disappoint either! This GOLO recipe is perfect for a light yet filling breakfast!

Strawberry Muffins Makes 12 ServingsServing size 1 muffin Each serving contains: 0 proteins, 1 carb, 0 veg, 0 fat Ingredients: 1 cup, plus 1 Tbsp whole wheat flour 1 cup rolled oats 2 tsp baking powder ¼ tsp sea salt 2 large eggs, lightly beaten 1 cup plain whole milk Greek yogurt 3 Tbsp honey ¼ cup whole milk 2 tsp vanilla extract 1 cup strawberries, diced or sliced Directions: Preheat oven to 350 degrees. Use organic cooking spray to coat a 12 count muffin pan. In a large bowl, combine 1 cup flour, oats, baking powder and salt. In a medium bowl, whisk together eggs, yogurt, honey, m...

Homemade Turkey Chorizo Makes 6 servings Each serving contains: 1 protein, 0 carbohydrates, 0 vegetables, 0 fat *This recipe yields 1 protein for each serving. Double the protein amount or add an additional protein serving to create a Balanced GOLO Meal. Ingredients: 1 Tbsp olive oil or avocado oil 18 oz ground turkey 3 Tbsp red wine vinegar 2 tsp smoked paprika 2 tsp ancho chili powder 1/4 tsp cayenne pepper 3 cloves garlic, minced 1 tsp sea salt 1/4 tsp ground black pepper 1/4 tsp dried oregano 1/4 tsp ground cumin 1/8 tsp ground cloves Directions: Heat oil in a large cast iron or non...

I can't think of much better than a hot cereal with quinoa, almonds and cocoa! Delicious! This GOLO-friendly recipe makes a delicious addition to your meal plan.

These waffles are truly a taste treat! Make an extra batch or 2 to keep in the freezer!! A delicious GOLO-friendly recipe for any day of the week.

Morning Glory Muffins Makes: 12 muffins Serving size: 1 muffin Each serving contains: 0- Protein, 1- Carb, 0- Vegetable, 0- Fat Ingredients: 1/4 cup raisins 1 cup whole wheat flour 1 cup old-fashioned oats 2 tsp baking soda 2 tsp ground cinnamon 1/2 tsp ground ginger 1/2 tsp sea salt 2 cups peeled and grated carrots (about 2 large carrots) 1 cup grated tart apple (peeled and cored) 1/2 cup shredded unsweetened coconut 1/2 cup chopped walnuts 3 large eggs 1/4 cup maple syrup 1/3 cup melted coconut oil 2 tsp vanilla extract zest from one orange juice from 1/2 an orange Directions: Hea...

You won't even think about carrot cake if you have these delicious muffins! All the deliciousness with none of the nonsense! This GOLO-friendly recipe brings a wholesome twist to a classic favorite.