Grapefruit Poppy Seed Muffins Makes6 servings Serving size: 2 muffins Each serving contains: 0 protein, 1 carbohydrate, 0 vegetables, 0 fat Ingredients: Dry Ingredients: 1/2 cup whole wheat flour 3/4 cup whole old-fashioned oats 1 tsp baking powder 1/2 tsp baking soda 1 pinch salt 1 Tbsp grapefruit zest 1 Tbsp poppy seeds Wet Ingredients: 1/4 cup olive oil 6.5 oz whole milk Greek yogurt 1/4 cup raw, brown or coconut sugar 1 large egg 1/3 cup grapefruit juice Directions: Preheat the oven to 410°F. Line a 12-muffin tin with silicone or paper cups. Mix all dry ingredients in a large b...

What a fun breakfast! Just add a slice of buttered toast and you've got a complete GOLO 2121 meal!

Lemon Ricotta Muffins Makes 9 servings Serving Size: 1 Muffin Each Serving Contains: 0 proteins, 1 carbohydrate, 0 vegetables, 0 fat Ingredients: 3/4 cup whole wheat flour 1 cup old-fashioned oats 1/3 cup raw or coconut sugar 2 1/2 tsp baking powder 1/4 tsp salt 3/4 cup whole milk ricotta cheese 1/4 cup raw honey 1/2 cup water 1/4 cup olive oil (use lemon olive oil for extra lemon flavor) 1 1/2 Tbsp grated lemon rind 2 Tbsp fresh lemon juice 1 large egg, lightly beaten Organic olive oil or coconut oil cooking spray 1 Tbsp turbinado / raw sugar Directions: Preheat oven to 375°F. Weigh...

If you haven't tried chia pudding yet, you must add it to your list!! This recipe is soothing and flavorful, ready right out of the fridge and you can use your favorite fruit - blueberries, cherries, raspberries! This GOLO-friendly recipe makes a delicious addition to your meal plan.

Open-Faced Grilled Cheese *This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Makes: 1 serving Each serving contains: 1 protein, 1 carbohydrate, 1 fat, 0 vegetables Ingredients: 1 slice of Dave's Killer Bread (or any other GOLO approved bread) 1 tsp butter 2 oz cheese, shredded off the block spinach, 1 handful Directions: Place small/ medium saute pan on low heat while gathering and preparing ingredients. Spread 1 tsp butter on 1 slice of bread. Place bread in th...

A new twist on breakfast! With this recipe you get to enjoy the chicken AND the egg!! This GOLO-friendly recipe highlights simple ingredients and bold flavor.

This baked oatmeal will change your mind about "hot cereal" forever! Every breakfast eater in your household is going to rave about this GOLO-friendly recipe!