Chia Pudding

Chia Pudding

Makes: 4 servings
Each serving contains: 2 proteins, 1 carbohydrate, 0 vegetables, 1 fat

Ingredients:

• 1 banana, sliced
• 1 cup blueberries (or strawberries, mangoes, peaches, etc.)
• 2 cups Greek yogurt
• 12 Tbsp (3/4 cup) chia seeds
• 2 cups almond milk
• 1 Tbsp vanilla extract
• 1 Tbsp honey
• Unsweetened coconut flakes, 3 Tbsp per serving

Directions:

1. Mash banana in medium to large size bowl and mix with Greek yogurt until smooth.
2. Pour in almond milk, vanilla extract, chia seeds, blueberries (if using other fruit, make sure they are chopped) and honey. Mix well.
3. Place in air tight container and place in refrigerator. Let set 4 hours.
4. Once set, evenly distribute chia pudding into 4 containers.
5. Sprinkle with 3 Tbsp of unsweetened coconut flakes per serving.