Not only will you start your morning with a bright burst of citrus, but also a powerful kick from chia seeds!! This GOLO-friendly recipe makes a delicious addition to your meal plan.

Green Chia Seed Pudding Makes 1 serving Each serving contains: 2 protein, 1 carbohydrate, 1 vegetable, 1 fat Ingredients: 1/2 cup light coconut milk, canned 1/2 cup whole milk 1 tsp honey or pure maple syrup 1 cup spinach 3 Tbsp chia seeds 1/2 cup fruit of your choice, or 1/4 cup each of two fruits Sprinkle of unsweetened coconut flakes, optional Directions: Add milks, honey and spinach to a blender and blend until very smooth. Then pour into medium bowl. Add chia seeds. Mix well. Let sit 15 minutes, or overnight in the refrigerator. Just before serving, stir again and top with fruit ...

Makes 1 Serving According to the GOLO Metabolic Plan, each serving contains: 2 proteins, 1 carb, 0 veg, 1 fat Ingredients1/4 cup dragon fruit (frozen)1/4 cup pineapple (frozen)1 tsp lime juice1/2 cup plain Greek yogurt3 Tbsp unsweetened coconut flakes1 cup coconut water3 Tbsp ground flax seeds1 tsp honey DirectionsPlace all ingredients into a high speed blender and blend until smooth. Add ice, if desired, to change the consistency.

What a great way to add some veggies in at breakfast!! This breakfast bowl will start your day off on the right foot and hit the ground running!! A flavorful GOLO-friendly way to enjoy more vegetables.

It's never a bad idea to have some of these breakfast bars in your freezer! Add a quick carb to complete any GOLO meal!

Who says pancakes are off limits? This GOLO recipe will delight your taste buds and start your day with a bang!

Strawberry Muffins Makes 12 ServingsServing size 1 muffin Each serving contains: 0 proteins, 1 carb, 0 veg, 0 fat Ingredients: 1 cup, plus 1 Tbsp whole wheat flour 1 cup rolled oats 2 tsp baking powder ¼ tsp sea salt 2 large eggs, lightly beaten 1 cup plain whole milk Greek yogurt 3 Tbsp honey ¼ cup whole milk 2 tsp vanilla extract 1 cup strawberries, diced or sliced Directions: Preheat oven to 350 degrees. Use organic cooking spray to coat a 12 count muffin pan. In a large bowl, combine 1 cup flour, oats, baking powder and salt. In a medium bowl, whisk together eggs, yogurt, honey, m...

These waffles are truly a taste treat! Make an extra batch or 2 to keep in the freezer!! A delicious GOLO-friendly recipe for any day of the week.

What a fun breakfast! Just add a slice of buttered toast and you've got a complete GOLO 2121 meal!

If you haven't tried chia pudding yet, you must add it to your list!! This recipe is soothing and flavorful, ready right out of the fridge and you can use your favorite fruit - blueberries, cherries, raspberries! This GOLO-friendly recipe makes a delicious addition to your meal plan.