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Pick Your Protein: Breakfast Scramble
Pick your Protein: Breakfast Scramble
Serving Size: 1
Each serving contains: 2 proteins, 1 carb, 1/2 veg, 1 fat
Ingredients:
Serving Size: 1
Each serving contains: 2 proteins, 1 carb, 1/2 veg, 1 fat
Ingredients:
- 6 oz Tempeh or Chicken (cooked and diced)
- 2 Tbsp Onion
- 2 Cloves Garlic, minced
- ¼ Cup Red Bell Peppers
- 1 Tsp Turmeric
- ½ Tsp Cumin
- ½ Tsp Paprika
- ½ Tsp Red Pepper Flakes
- Salt and Pepper to taste
- 1 Tbsp Olive Oil, divided
- ¼ Cup Roasted Sweet Potatoes, diced
- ½ Cup Kale, sautéed
- ¼ Cup Black Beans, drained and rinsed
- Preheat oven to 400 degrees. On a baking sheet lay the diced sweet potatoes and drizzle with 1/3 Tbsp olive oil, toss to coat. Sprinkle with paprika, salt and pepper. Roast for about 15 minutes.
- In a small frying pan, on low heat add another 1/3 Tbsp olive oil, add kale and sprinkle with red pepper flakes, salt and pepper. Saute until wilted. Set aside when finished.
- In a medium sized pan heat the remaining oil on medium heat. Add the onion, red peppers and garlic. Saute for about 3 min.
- Next crumble in tempeh or chicken. Sprinkle with turmeric, cumin salt and pepper. Stir to combine and cook for another 5 minutes.
- Serve in large bowl and top with roasted potatoes, kale and black beans.
Tagged with: COLLECTION::1 or 2 Servings, COLLECTION::Breakfast, COLLECTION::Gluten Free, COLLECTION::ReSet 7, COLLECTION::Vegan, COURSE::Breakfast
March 21, 2019