Strawberry Shortcake Overnight OatsServing Size: 1 Each serving contains: 2 proteins, 2 carbs, 0 veg, 1 fat *This recipe contains an extra carb that can be earned with a bonus serving Ingredients: ¼ cup oatmeal, uncooked ¼ cup whole milk 2 Tbsp chia seeds ½ cup frozen strawberries ¼ cup plain Greek yogurt 1 tsp honey 1/8 tsp vanilla extract 3 Tbsp shredded coconut Directions: Add oatmeal, milk, vanilla, chia seeds and coconut to your jar, or other container. Mix thoroughly. Blend together strawberries, yogurt and honey to make “cheesecake filling”. Top your oats with the filling. Co...

Strawberry & Beet Chia Seed PuddingServing Size: 1 Each serving contains: 2 proteins, 1 carb, 1/4 veg, 1 fat Ingredients: 2 Tbsp Chia Seeds ½ Cup Whole Milk ½ Cup Strawberries, fresh or frozen ¼ Cup Beets, cubed and steamed ½ Tsp Vanilla Extract 1 Tbsp Coconut Oil 1 Tbsp Maple Syrup Optional Topping: Coconut Shavings Directions: Using a blender or food processor, add the milk, strawberries, beets and vanilla and coconut oil. Blend until completely smooth. Slowly pour into a small bowl and add the chia seeds. Stir until thoroughly mixed. Over with saran wrap and place in the fridg...

Spaghetti Squash Breakfast HashServing Size: 1 Each serving contains: 2 proteins, 1 carb, 3/4 veg, 1 fat Ingredients: ½ Cup Spaghetti Squash, cooked and shredded 2 Tbsp Onion, chopped 2 Tbsp Tomatoes, diced 2 Tbsp Jalapeno Pepper, chopped 2 Tbsp Corn ½ Cup Black Beans, rinsed and drained 1 Tbsp Olive Oil, divided 1 Clove Garlic, minced ¼ Tsp Chili Powder ¼ Tsp Cumin ¼ Tsp Oregano 2 Fried Eggs Sea Salt and Pepper to taste Directions: Heat ½ Tbsp olive oil in a skillet over low-medium heat. Add onions, tomatoes, jalapenos and garlic and cook for about 3 minutes. Season vegetables with ...

Pumpkin Spice Overnight OatsMakes: 1 serving Each serving contains: 2 proteins, 1 carbs, 0 veg, 1 fat Ingredients: ¼ Cup Pumpkin, pureed 1/4 Cup Oatmeal 1/8 tsp Pumpkin Pie Spice 2 Tbsp Chia Seeds 1/4 Cup Whole Milk 1/4 Cup Plain Greek Yogurt ¼ tsp Vanilla 1 tsp Honey 1 tsp Butter, melted Optional toppings could include: almonds, chocolate chips, pepitas etc. Directions: Add all ingredients into a mason jar and mix well. Cover and refrigerate overnight. If adding optional toppings add right before serving.

Slow Cooker Gingerbread OatmealServing Size: 4 Each serving contains: 2 proteins, 1 carb, 0 veg, 1 fat Ingredients: 3 Cups Milk 1/2 Cup Water 1 Cup Oatmeal, dry 1 Tbsp Molasses 1 Tbsp Brown Sugar 2 oz Pecans, chopped 2 Tbsp Chia Seeds 4 tsp Butter 1 Tbsp Cinnamon 1 Tbsp Vanilla Extract ½ tsp Ground Ginger ½ tsp Nutmeg ¼ tsp Ground Cloves ½ tsp Salt Directions: Turn the slow cooker to a low setting. Add the butter to the slow cooker and melt. Add the rest of the ingredients, except for the pecans, and stir to combine. Cook overnight for 8 hours. Stir the oatmeal in the morning to loos...