Pear & Gorgonzola Avocado Toast

Pear & Gorgonzola Avocado Toast

*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!*
*This recipe contains an extra carb that can be earned with a bonus serving.* Serving Size: 1
Each serving contains: 1 protein, 2 carbs, 1/4 veg, 1 fat

Ingredients:

• 1 Slice Whole Wheat Toast
• ½ Cup Pears, thinly sliced
• 1/8 Cup Avocado, mashed
• .5 oz (1/8 cup) Walnuts, chopped and toasted
• .5 oz (1 tbsp) Gorgonzola Cheese
• 1 Tbsp Chia Seeds
• 1 tsp Butter
• ½ tsp Honey
• 1 tsp Cinnamon

Directions:

1. In a small sauce pan, over low heat, toast the walnuts and cinnamon until golden brown and walnuts form a nutty fragrance. Stir and shake the pan so that walnuts do not burn.
2. In a small bowl smash the avocado and mix in the chia seeds.
3. Spread butter on toast and then the avocado.
4. Assemble the sliced pears and gorgonzola on top of avocado.
5. Top with cinnamon toasted walnuts and honey.