If you haven't tried avocado hummus toast, you are missing out! Try this delicious recipe with 2 eggs and start your day with a bang! This recipe does contain 2 carb servings, so plan a walk with friends! An easy GOLO recipe designed for balanced eating.

Fresh corn and ripe avocado - this salad really makes the most of those summer flavors! This GOLO recipe is made to showcase our summer bounty!

Red Beans and Cauliflower Rice Makes 4 servings Each serving contains: 0 protein, 1 carb, 1 veg, 0 fat Ingredients: 2 tsp olive oil ½ cup onion, chopped ½ cup celery, chopped ½ cup green pepper, chopped 2 ½ cups cauliflower rice 2 cups red beans, drained and rinsed Sea salt and pepper to taste 1 tsp cumin ½ tsp paprika 1 clove garlic, minced ½ tsp chili powder ½ tsp Italian seasoning Directions Heat olive oil in a large pan over medium heat. Add onion and cook for 2 minutes and then add celery and green pepper. Cook until vegetables are softened-about 3 to 5 minutes. Add the caulifl...

Hemp Seed Tabbouleh Salad Makes 4 Servings Each serving contains: 2 proteins, 0 carbohydrates, 1 1/2 vegetables, 1/2 fat Ingredients: 1 1/2 cups hemp seeds ½ cup red onion, diced 1 clove garlic, finely chopped 1/2 cup scallions, finely chopped 2 cups tomatoes, diced 1 1/2 cups cucumber, seeded, diced 1 handful parsley, roughly chopped 1 handful mint, roughly chopped 3 Tbsp avocado or olive oil Juice from ½ lemon Sea salt and pepper to taste 1 cup avocado, diced 2 Tbsp Tahini, optional Directions: In medium mixing bowl, combine all ingredients. Mix well. Adjust salt, pepper or lemon ju...

Sweet Potato Breakfast HashMakes 1 serving Each serving contains: 2 proteins, 1 carb, 1 veg, 1 fat Ingredients: 1 Tbsp Coconut Oil 2 Eggs 1/2 Cup Diced Sweet Potatoes 1 Cup Red Peppers 2 Scallions, chopped 1 Clove Garlic, diced Directions: Melt coconut oil in a medium sauce pan over medium-high high. Add sweet potatoes and cook 5 minutes. Add red peppers, salt and pepper. Cover pan for 3 minutes. Add scallions and garlic. Toss to that all is evenly combined. Let potatoes cook longer if needed. Crack eggs over mixture, cover pan and cook for another 3-4 minutes, or until eggs are coo...

Vegetable MedleyMakes 4 servings Each serving contains: 0 proteins, 0 carbs, 2 veg, 1 fat Ingredients: 4 Cups Cauliflower, cut into florets 2 Cups Green Beans, trimmed 1 Cup Mushrooms, quartered 1 Cup Onions, diced 1 Cup Peppers (your choice - red, yellow, orange, green), sliced ¼ Cup Vegetable Broth ¼ Cup Balsamic Vinegar 6 Fresh Thyme Sprigs 4 Tbsp Coconut Oil, melted Sea Salt and Pepper to taste Directions: Preheat the oven to 400 degrees F. Lay the vegetables on a large baking dish. In a mixing bowl, combine the Vegetable Broth, Coconut Oil and Balsamic Vinegar. Pour this mixture o...

Vegetable Pasta with Basil VinaigretteMakes 6 Servings Each serving contains: 0 proteins, 1 carb, 1 veg, 1 fat Ingredients: 3 Cups Whole Wheat Spaghetti, cooked 2 Cups Zucchini, spiralized 1 Tbsp Olive Oil 1 tsp Butter 3 Cloves Garlic, minced 2 Cups Peas, frozen or fresh 2 Cups Asparagus, trimmed into 1-inch pieces ¼ Cup Parmesan Cheese, grated Basil Vinaigrette: ¼ Cup Olive Oil ½ Cup Fresh Basil 2 Tbsp White Wine Vinegar 2 tsp Dijon Mustard 2 tsp Honey 1 tsp Onion, minced ½ tsp Sea Salt Directions: In a large skillet over, medium-high heat, sauté Olive Oil, Butter, Garlic, Peas and ...