Turmeric Cauliflower RiceMakes 4 servings Each serving contains: 0 protein, 0 carb, 1 veg, 0 fat Ingredients: 4 Cups Cauliflower 1 Tbsp Olive Oil ¼ Cup Onion, chopped 2 Cloves Garlic, minced 1 tsp Turmeric Zest from 1 Lemon Sea Salt to taste Directions: Pulse cauliflower in a food processor until finely chopped and has a rice texture. Set aside. In a large frying pan heat the oil over medium heat. Add onions and garlic and cook until soft and it starts to brown, about 5-8 minutes. Stir in the turmeric, salt and zest. Then add cauliflower rice and cook for another 8-10 minutes.

Sweet Potato CasseroleMakes 6 Servings Each serving contains: 0 protein, 1 carb, 0 veg, 0 fat Ingredients: 1 large apple, peeled and shredded 1 large sweet potato, peeled and shredded 2 Tbsp coconut oil ¼ tsp sea salt 1 tsp cinnamon ¼ tsp nutmeg 2 eggs, whisked ½ cup coconut milk 2 oz pecans or walnuts, chopped (optional) Directions: Preheat oven to 400°. Add coconut oil to skillet over medium heat. When hot, add the shredded sweet potatoes and cook until they begin to soften and brown. Add the apple, salt and spices. Continue to cook over medium heat for about 5 minutes. Transfer the...

Sweet and Sassy CauliflowerMakes 4 Servings Each serving contains: 0 proteins, 0 carbs, 1 veg, 1/2 fat Ingredients: 4 Cups Cauliflower Florets 1 Tbsp Maple Syrup 1 Tbsp Sriracha 2 Tbsp Olive Oil ½ Tbsp Tamari or Soy Sauce ½ tsp Black Pepper Directions: Preheat Oven to 400 degrees and line a baking sheet with parchment paper. In a large bowl, combine all ingredients until Cauliflower is well coated. Pour Cauliflower onto baking sheet. Be sure that Cauliflower is not over crowded or it will steam while cooking. You may have to cook it in 2 batches. Bake for 30 minutes until the Cauliflo...

Spinach and Cauliflower MashMakes 2 servings Each serving contains: 0 proteins, 0 carbs, 2 1/4 veg, 1 fat Ingredients: 2 Cups Cauliflower Florets 2 Cups Spinach 1 Cup Sweet Onion, finely diced 1 Tbsp Olive Oil 1 Tsp Butter Sea Salt and Pepper to taste 1/8 Tsp Garlic Powder Directions: Boil cauliflower florets in a medium pot. Cook until fork tender, not mushy. About 10 minutes. Meanwhile, heat olive oil in a medium pan and add onions. Saute for about 5 min or until translucent. Add the spinach, toss and remove from heat once slightly wilted. Drain the cauliflower, keep 1 cup of cooki...

Roasted Rosemary RadishesMakes 4 servings Each serving contains: 0 proteins, 0 carbs, 1 veg, 1/2 fat Ingredients: 4 Cups Radishes, destemmed and quartered 2 Tbsp Olive Oil 1 tsp Garlic Salt 2 tsp Fresh Rosemary 2 tsp Fresh Lemon Juice Sea Salt and Pepper to taste Directions: Preheat oven to 350 degrees and line a baking sheet with parchment paper. In a small bowl mix Olive Oil, Garlic Salt, Rosemary and Lemon Juice. Toss Radishes in the mixture until completely coated. Lay Radishes on the parchment paper and sprinkle with Sea Salt and Pepper to taste. Bake in the oven for about 20 minu...

Photo Credit: Kimberly DeBona