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Spinach and Cauliflower Mash
Spinach and Cauliflower Mash
Makes 2 servings
Each serving contains: 0 proteins, 0 carbs, 2 1/4 veg, 1 fat
Ingredients:
Makes 2 servings
Each serving contains: 0 proteins, 0 carbs, 2 1/4 veg, 1 fat
Ingredients:
- 2 Cups Cauliflower Florets
- 2 Cups Spinach
- 1 Cup Sweet Onion, finely diced
- 1 Tbsp Olive Oil
- 1 Tsp Butter
- Sea Salt and Pepper to taste
- 1/8 Tsp Garlic Powder
- Boil cauliflower florets in a medium pot. Cook until fork tender, not mushy. About 10 minutes.
- Meanwhile, heat olive oil in a medium pan and add onions. Saute for about 5 min or until translucent.
- Add the spinach, toss and remove from heat once slightly wilted.
- Drain the cauliflower, keep 1 cup of cooking water.
- In a food processor pulse the cauliflower until rice size.
- Add the spinach and onion mixture (olive oil included), salt, pepper, garlic powder and butter to food processor. Pulse to combine.
- Add reserved cooking water if the mixture is too thick.
Tagged with: COLLECTION::Gluten Free, COLLECTION::Vegetables and/or Sides, COLLECTION::Vegetarian, COURSE::Lunch or Dinner
June 28, 2019