Hemp Seed Tabbouleh Salad

Hemp Seed Tabbouleh Salad

Makes 4 Servings
Each serving contains: 2 proteins, 0 carbohydrates, 1 1/2 vegetables, 1/2 fat

Ingredients:

• 1 1/2 cups hemp seeds
• ½ cup red onion, diced
• 1 clove garlic, finely chopped
• 1/2 cup scallions, finely chopped
• 2 cups tomatoes, diced
• 1 1/2 cups cucumber, seeded, diced
• 1 handful parsley, roughly chopped
• 1 handful mint, roughly chopped
• 3 Tbsp avocado or olive oil
• Juice from ½ lemon
• Sea salt and pepper to taste
• 1 cup avocado, diced
• 2 Tbsp Tahini, optional

1. In medium mixing bowl, combine all ingredients. Mix well.
2. Adjust salt, pepper or lemon juice to desired taste.
3. Store in a well-sealed container for up to 2 days.

Photo Credit: Rosa Vario Thivener