For a little Mexican flavor, this Salsa will add a punch of flavor to any meal! Try it on chicken, beef, or as a salad dressing! A delicious and versatile GOLO-friendly recipe.

Red Beans and Cauliflower Rice Makes 4 servings Each serving contains: 0 protein, 1 carb, 1 veg, 0 fat Ingredients: 2 tsp olive oil ½ cup onion, chopped ½ cup celery, chopped ½ cup green pepper, chopped 2 ½ cups cauliflower rice 2 cups red beans, drained and rinsed Sea salt and pepper to taste 1 tsp cumin ½ tsp paprika 1 clove garlic, minced ½ tsp chili powder ½ tsp Italian seasoning Directions Heat olive oil in a large pan over medium heat. Add onion and cook for 2 minutes and then add celery and green pepper. Cook until vegetables are softened-about 3 to 5 minutes. Add the caulifl...

Vegetable MedleyMakes 4 servings Each serving contains: 0 proteins, 0 carbs, 2 veg, 1 fat Ingredients: 4 Cups Cauliflower, cut into florets 2 Cups Green Beans, trimmed 1 Cup Mushrooms, quartered 1 Cup Onions, diced 1 Cup Peppers (your choice - red, yellow, orange, green), sliced ¼ Cup Vegetable Broth ¼ Cup Balsamic Vinegar 6 Fresh Thyme Sprigs 4 Tbsp Coconut Oil, melted Sea Salt and Pepper to taste Directions: Preheat the oven to 400 degrees F. Lay the vegetables on a large baking dish. In a mixing bowl, combine the Vegetable Broth, Coconut Oil and Balsamic Vinegar. Pour this mixture o...

Vegetable Pasta with Basil VinaigretteMakes 6 Servings Each serving contains: 0 proteins, 1 carb, 1 veg, 1 fat Ingredients: 3 Cups Whole Wheat Spaghetti, cooked 2 Cups Zucchini, spiralized 1 Tbsp Olive Oil 1 tsp Butter 3 Cloves Garlic, minced 2 Cups Peas, frozen or fresh 2 Cups Asparagus, trimmed into 1-inch pieces ¼ Cup Parmesan Cheese, grated Basil Vinaigrette: ¼ Cup Olive Oil ½ Cup Fresh Basil 2 Tbsp White Wine Vinegar 2 tsp Dijon Mustard 2 tsp Honey 1 tsp Onion, minced ½ tsp Sea Salt Directions: In a large skillet over, medium-high heat, sauté Olive Oil, Butter, Garlic, Peas and ...

Turmeric Cauliflower RiceMakes 4 servings Each serving contains: 0 protein, 0 carb, 1 veg, 0 fat Ingredients: 4 Cups Cauliflower 1 Tbsp Olive Oil ¼ Cup Onion, chopped 2 Cloves Garlic, minced 1 tsp Turmeric Zest from 1 Lemon Sea Salt to taste Directions: Pulse cauliflower in a food processor until finely chopped and has a rice texture. Set aside. In a large frying pan heat the oil over medium heat. Add onions and garlic and cook until soft and it starts to brown, about 5-8 minutes. Stir in the turmeric, salt and zest. Then add cauliflower rice and cook for another 8-10 minutes.

Sweet Potato CasseroleMakes 6 Servings Each serving contains: 0 protein, 1 carb, 0 veg, 0 fat Ingredients: 1 large apple, peeled and shredded 1 large sweet potato, peeled and shredded 2 Tbsp coconut oil ¼ tsp sea salt 1 tsp cinnamon ¼ tsp nutmeg 2 eggs, whisked ½ cup coconut milk 2 oz pecans or walnuts, chopped (optional) Directions: Preheat oven to 400°. Add coconut oil to skillet over medium heat. When hot, add the shredded sweet potatoes and cook until they begin to soften and brown. Add the apple, salt and spices. Continue to cook over medium heat for about 5 minutes. Transfer the...

Sweet and Sassy CauliflowerMakes 4 Servings Each serving contains: 0 proteins, 0 carbs, 1 veg, 1/2 fat Ingredients: 4 Cups Cauliflower Florets 1 Tbsp Maple Syrup 1 Tbsp Sriracha 2 Tbsp Olive Oil ½ Tbsp Tamari or Soy Sauce ½ tsp Black Pepper Directions: Preheat Oven to 400 degrees and line a baking sheet with parchment paper. In a large bowl, combine all ingredients until Cauliflower is well coated. Pour Cauliflower onto baking sheet. Be sure that Cauliflower is not over crowded or it will steam while cooking. You may have to cook it in 2 batches. Bake for 30 minutes until the Cauliflo...