Spinach and Cauliflower MashMakes 2 servings Each serving contains: 0 proteins, 0 carbs, 2 1/4 veg, 1 fat Ingredients: 2 Cups Cauliflower Florets 2 Cups Spinach 1 Cup Sweet Onion, finely diced 1 Tbsp Olive Oil 1 Tsp Butter Sea Salt and Pepper to taste 1/8 Tsp Garlic Powder Directions: Boil cauliflower florets in a medium pot. Cook until fork tender, not mushy. About 10 minutes. Meanwhile, heat olive oil in a medium pan and add onions. Saute for about 5 min or until translucent. Add the spinach, toss and remove from heat once slightly wilted. Drain the cauliflower, keep 1 cup of cooki...

Roasted Rosemary RadishesMakes 4 servings Each serving contains: 0 proteins, 0 carbs, 1 veg, 1/2 fat Ingredients: 4 Cups Radishes, destemmed and quartered 2 Tbsp Olive Oil 1 tsp Garlic Salt 2 tsp Fresh Rosemary 2 tsp Fresh Lemon Juice Sea Salt and Pepper to taste Directions: Preheat oven to 350 degrees and line a baking sheet with parchment paper. In a small bowl mix Olive Oil, Garlic Salt, Rosemary and Lemon Juice. Toss Radishes in the mixture until completely coated. Lay Radishes on the parchment paper and sprinkle with Sea Salt and Pepper to taste. Bake in the oven for about 20 minu...

Roasted Beets with Goat Cheese & WalnutsMakes 2 servings Each serving contains: 2- protein, 0- carbs, 2- veg, 1- fat Ingredients 4 oz walnuts, chopped 8 beets (4 cups) 2 Tbsp walnut oil (or olive oil) ½ tsp kosher salt ¼ tsp black pepper 4 oz goat cheese, crumbled 2 Tbsp white wine vinegar 2 tsp orange juice Directions Preheat oven to 400°. Wrap beets tightly in foil and roast on rimmed baking sheet until tender, about 1 hour. Cool Beets in foil packets until warm, about 20 minutes, then unwrap and cool 10 minutes more. Peel with a sharp knife, then halve and cut into ¼-inch -thic...

Re-Stuffed Sweet Potatoes*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Makes 2 servings Each serving contains: 1 protein, 1 carb, 1 veg, 0 fat Ingredients: 1 Sweet Potato, scrubbed 2 tsp Olive Oil, divided ½ Cup Plain Greek Yogurt Sea Salt and Pepper to taste ¼ Cup Feta Cheese 1 oz Walnuts, chopped 1 Slice Bacon, cooked and crumbled 2 Cup Spinach Directions: Preheat oven to 350 degrees. Place Potatoes on baking sheet and brush skins with 1 tsp Olive Oil. Ba...

Parsley PotatoesMakes 4 Servings Serving Size: ½ Cup Each serving contains: 0 protein, 1 carb, 0 veg, 1 fat Ingredients: 2 Cups Red Potatoes, diced 4 Tsp Butter 1/8 Cup Fresh Parsley, chopped Salt and Pepper Directions: Dice the potatoes to desired size. Quartered would be recommended. Put potatoes in a saucepan with cold water and bring to a boil and add about a Tsp of salt. Reduce heat to a simmer and cook until potatoes are fork tender. Drain water from the potatoes and add them back into the saucepan with the butter and parsley. Stir them around until all potatoes are evenly coat...

GOLO Baked Fries Makes 4 servings Each serving contains: 0 proteins, 1 carbohydrate, 0 vegetables, 0 fat Ingredients 1 lb baking potatoes, cut into wedges 1 Tbsp olive oil ½ tsp paprika ½ tsp garlic powder ½ tsp chili powder ½ tsp onion powder Sea salt and pepper to taste Directions Preheat oven to 450°F. Cut potatoes into wedges and place in a bowl. In a separate bowl, combine olive oil, paprika, garlic powder, chili powder and onion powder. Coat potatoes with the oil/spice mixture and place on a baking sheet. Bake 45 minutes. Sea salt and pepper to taste.

Try this surprising GOLO side dish along-side your protein choice for a burst of ginger and chili powder that makes for a tasty, unexpected twist on sweet potatoes!

Oven Roasted Eggplant, Zucchini & TomatoesMakes 3 servings Each serving contains: 0 proteins, 0 carbs, 2 veg, 1 fat Ingredients: 2 Cups Zucchini, diced 2 Cups Eggplant, diced 1 Cup Cherry Tomatoes, halved 1 Cup Onion, diced 2 Tbsp Olive Oil 1 Tbsp Coconut Oil 4 Cloves Garlic, minced 2 Tbsp Fresh Basil, minced 2 Tbsp Fresh Parsley, minced Sea Salt and Pepper to taste Directions: Preheat oven to 375 F. Grease a baking sheet with Coconut Oil. In a large mixing bowl mix the Olive Oil, Garlic, Basil, Parsley, Salt and Pepper. Add the vegetables and toss to coat them completely. Lay the...

GOLO Refried Beans Makes 4 servings Each serving contains: 0 proteins, 1 carbohydrate, 0 vegetables, 1/2 fat Ingredients: 2 Tbsp olive oil 2 cups pinto beans, drained and rinsed ¼ cup onion, finely diced ¼ cup jalapeno pepper, finely diced 2 cloves garlic, whole 1 tsp cumin 1 tsp chili Powder ½ lime, juiced Sea salt and pepper, to taste Directions: Heat olive oil in a skillet over medium heat. Cook whole garlic cloves on each side for about 2 minutes, or until slightly browned. Mash garlic cloves in the oil with a fork. Stir in the pinto beans, onions, peppers and spices with the mas...