GOLO Refried Beans

GOLO Refried Beans

Makes 4 servings
Each serving contains: 0 proteins, 1 carbohydrate, 0 vegetables, 1/2 fat

Ingredients:

• 2 Tbsp olive oil
• 2 cups pinto beans, drained and rinsed
• ¼ cup onion, finely diced
• ¼ cup jalapeno pepper, finely diced
• 2 cloves garlic, whole
• 1 tsp cumin
• 1 tsp chili Powder
• ½ lime, juiced
• Sea salt and pepper, to taste

• Heat olive oil in a skillet over medium heat. Cook whole garlic cloves on each side for about 2 minutes, or until slightly browned.
• Mash garlic cloves in the oil with a fork.
• Stir in the pinto beans, onions, peppers and spices with the mashed garlic and cook for about 5 minutes or until heated throughout, stir occasionally.
• Mash the bean mixture with a potato masher until desired consistency. Squeeze lime juice over top and stir to combine.