GOLO Wellness Blog

July 23, 2026

Cherry BBQ Sauce

By Anna Steele

The cherries add a new layer of flavor to BBQ sauce! Try it the next time you are grilling some chicken or steak!! This GOLO-friendly recipe makes a delicious addition to your meal plan.

COLLECTION::Gluten Free COLLECTION::Vegetarian COURSE::Breakfast

Anytime Egg Bites

A quick and easy make-ahead breakfast, it's fast to grab a couple of Bites out of the fridge on your way to work! Just add a GOLO muffin with 1 tsp butter and you're all set!

By Eden Covington on February 21, 2019

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COLLECTION::1 or 2 Servings COLLECTION::Breakfast COLLECTION::ReSet 7 COLLECTION::Vegetarian COURSE::Breakfast COURSE::Lunch or Dinner

Afghani Eggs

Craving a little spice for your morning? Start off your day with this delicious egg dish! A satisfying GOLO-friendly way to start the day.

By Eden Covington on February 07, 2019

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COLLECTION::1 or 2 Servings COLLECTION::Gluten Free COLLECTION::Vegetables and/or Sides COLLECTION::Vegetarian COURSE::Lunch or Dinner

Baked Eggplant

Just add 2 proteins and a carb to turn this amazing vegetable recipe into a complete GOLO meal! Delicious!

By Eden Covington on January 22, 2019

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* Testimonial results were obtained over a period of six months to four years and may not be typical and your results may be more or be less than the averages stated on this website. While some people may experience greater weight loss in the first few weeks the GOLO for Life Plan is designed to minimize weight loss to 1 to 2 pounds per week to minimize muscle loss. Expect an average weight loss of 1-2 pounds per week using the GOLO for Life Plan. The GOLO for Life Plan includes the GOLO diet along with behavior and lifestyle recommendations including a recommendation for moderate exercise. All claims made for Release and other supplements offered by GOLO are based on the use of those supplements with the GOLO for Life Plan and the lifestyle changes that are part of that plan, including the consumption of more nutritionally dense and higher fiber foods. Typically, the testimonials and reviews on this site come from GOLO customers who followed the GOLO For Life Plan and also took the Release supplement. These statements have not been evaluated by the Food and Drug Administration. GOLO is not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before starting GOLO or any weight loss program and before reducing or eliminating any medications. For study summaries and more information visit our Studies page. Release and other supplements offered by GOLO are manufactured in the U.S.A. from both domestic and foreign ingredients.

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GOLO Wellness Blog

Cherry BBQ Sauce

Anytime Egg Bites

Afghani Eggs

Baked Eggplant

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