Pear & Gorgonzola Avocado Toast*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* *This recipe contains an extra carb that can be earned with a bonus serving.* Serving Size: 1 Each serving contains: 1 protein, 2 carbs, 1/4 veg, 1 fat Ingredients: 1 Slice Whole Wheat Toast ½ Cup Pears, thinly sliced 1/8 Cup Avocado, mashed .5 oz (1/8 cup) Walnuts, chopped and toasted .5 oz (1 tbsp) Gorgonzola Cheese 1 Tbsp Chia Seeds 1 tsp Butter ½ tsp Honey 1 tsp Cinnamon Dir...

Pick your Protein: Breakfast ScrambleServing Size: 1 Each serving contains: 2 proteins, 1 carb, 1/2 veg, 1 fat Ingredients: 6 oz Tempeh or Chicken (cooked and diced) 2 Tbsp Onion 2 Cloves Garlic, minced ¼ Cup Red Bell Peppers 1 Tsp Turmeric ½ Tsp Cumin ½ Tsp Paprika ½ Tsp Red Pepper Flakes Salt and Pepper to taste 1 Tbsp Olive Oil, divided ¼ Cup Roasted Sweet Potatoes, diced ½ Cup Kale, sautéed ¼ Cup Black Beans, drained and rinsed Directions: Preheat oven to 400 degrees. On a baking sheet lay the diced sweet potatoes and drizzle with 1/3 Tbsp olive oil, toss to coat. Sprinkle with pa...

Poached Egg Avocado ToastMakes 1 Serving Each serving contains: 2 proteins, 1 carb, 1 veg, 1 fat Ingredients: 2 Eggs, poached 1 Piece of Bread, toasted ½ Cup Avocado, mashed 1 tsp Butter Sea Salt & Pepper to taste Directions: Place toasted Bread on a plate and top with 1 tsp Butter. Spread the piece of Bread with the Avocado Place the Poached Eggs on the Bread or serve on the side. Season with Sea Salt and Pepper to taste. *Note: Add some drops of hot sauce or sriracha for an added kick!

Pear and Ricotta Toast*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* *This recipe contains an extra carb that can be earned with a bonus serving.* Makes 1 Serving Each serving contains: 1 protein, 2 carbs, 0 veg, 0 fat Ingredients: 1 oz Whole Milk Ricotta Cheese 1 Slice Whole Grain Bread ½ Cup Pears, sliced 1 oz Walnuts, chopped 1 tsp Honey ½ tsp Orange Zest (optional) Directions: Toast your bread until desired doneness. Spread Ricotta Cheese on the toast and...

Peppered Frittata Serving Size: 4 Each serving contains: 2 proteins, 1 carb, 0 veg, 0 fat Ingredients: 5 Eggs ½ Cup Whole Milk 1 Tbsp Dijon Mustard 1 Cup Potatoes, cooked and diced ¼ Cup Canadian Bacon ½ Cup Cheese, grated ¼ Cup Red Pepper, finely chopped Directions: In a bowl, whisk Eggs, Milk and Dijon Mustard. Add Potatoes, Canadian Bacon, half the Cheese and half the Peppers. Pour the mixture of Eggs in a greased 9-inch pie plate or 8-inch square pan. Sprinkle with remaining Cheese and Peppers. Cook in a preheated oven at 350 degrees for about 20 minutes or until the Eggs are set...

Poached Eggs MarinaraServing Size: 1 Each serving contains: 2 proteins, 0 carb, 1 veg, 1 fat Ingredients: 1 Tbsp Olive Oil ¼ Cup Onion, finely chopped Pinch of Red Pepper Flakes ¾ Cup Marinara Sauce 2 Eggs Sea Salt and Pepper to taste Directions: Heat Olive Oil in a small pan over medium heat. Add Onion and sauté for about 5 minutes. Add Pepper Flakes and Marinara Sauce and heat until the sauce is warmed. About 1-2 minutes. Gently add 2 Eggs and cover pan. Cook on low for 5-7 minutes or until the egg white is firm. Add Sea Salt and Pepper to taste. Photo Credit: Barbara Merrill

Pear & Pistachio OatmealServing Size: 1 Each serving contains: 2 proteins, 1 carb, 0 veg, 1 fat Ingredients: 2 oz Pistachios, crushed 3 Tbsp Chia Seeds 2 Tbsp Almond Milk, warmed 1/4 Cup Oatmeal, cooked 1/4 Cup Pears, diced 1 Tsp Butter ½ Tsp Honey Pinch Cardamom Directions: Cook the Oatmeal according to product directions. Combine cooked Oatmeal, Almond milk, Butter, Cardamom and Pears in a small bowl. Mix to combine. Top with Pistachios, Chia seeds and Honey.

Peachy Overnight OatsMakes 1 serving Each serving contains- 2 proteins, 2 carbs, 0 veg, 1 fat *This recipe contains an extra carb that can be earned with a bonus serving! Ingredients: ¼ cup oatmeal ½ cup peaches, diced ½ cup milk ¼ cup Greek yogurt 2 Tbsp chia seeds 1 Tbsp coconut oil ¼ tsp vanilla extract ½ tsp cinnamon Directions: Combine all ingredients into a mason jar and refrigerate overnight. Serve cold.