Poached Eggs Marinara

Poached Eggs Marinara

Serving Size: 1
Each serving contains: 2 proteins, 0 carb, 1 veg, 1 fat

Ingredients:

1 Tbsp Olive Oil
¼ Cup Onion, finely chopped
Pinch of Red Pepper Flakes
¾ Cup Marinara Sauce
2 Eggs
Sea Salt and Pepper to taste

Directions:

Heat Olive Oil in a small pan over medium heat. Add Onion and sauté for about 5 minutes.
Add Pepper Flakes and Marinara Sauce and heat until the sauce is warmed. About 1-2 minutes.
Gently add 2 Eggs and cover pan. Cook on low for 5-7 minutes or until the egg white is firm.
Add Sea Salt and Pepper to taste.

Photo Credit: Barbara Merrill

Tagged with: COLLECTION::1 or 2 Servings, COLLECTION::Breakfast, COLLECTION::Gluten Free, COLLECTION::ReSet 7, COLLECTION::Vegetarian, COURSE::Breakfast

By Eden Covington March 21, 2019

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