Mediterranean EggsServing Size: 1 Each serving contains: 2 proteins, 0 carbs, 1 veg, 1 fat Ingredients: 2 Eggs Sea Salt and Pepper to taste 1 Tbsp Olive Oil Pinch of Red Pepper Flakes ½ Cup Baby Spinach, packed ¼ Cup Sun-Dried Tomato, finely chopped ¼ Cup Roasted Red Pepper Sprinkle of Parmesan Cheese Directions: In a small mixing bowl, beat together Eggs and Salt. Heat Olive Oil in a skillet over medium-high heat. Add Spinach and Red Pepper Flakes. Cook until almost wilted, stirring occasionally. Add the Sun-Dried Tomatoes and Roasted Red Peppers and cook for 30 more seconds. Add the...

Lemon Blueberry Cheesecake Overnight Oats Makes 1 servingEach serving contains: 2 proteins, 2 carbohydrates, 0 vegetables, 0 fat *This recipe contains an extra carb that can be earned with a bonus serving. Ingredients: ¼ cup oatmeal ¼ cup whole milk ¼ cup Greek yogurt 2 Tbsp chia seeds 1/2 cup blueberries 1 tsp lemon zest 1 tsp honey Directions: Fill a mason jar with all ingredients. Cover and refrigerate overnight. Serve cold.

Lemon Ricotta PancakesServing Size: 1 Each serving contains: 2 proteins, 1 carb, 0 veg, 1 fat Ingredients: 1 Egg ¼ Cup Whole Milk Ricotta Cheese 2 Tbsp Coconut Milk 1 Tbsp Chia Seeds 1 tsp Butter ¼ tsp Lemon Zest 1/8 tsp Baking Soda 1 ½ Tbsp Coconut Flour ¼ tsp Vanilla Extract ½ Cup Berries (of your choice) Directions: Place all ingredients in a blender/ food processor, except for the butter, and blend until smooth. Heat the butter on a skillet over low-medium heat. Pour the batter on the skillet and cook on each side for about 2-4 minutes, or until puffed and golden-brown. Photo Cre...

Huevos and BeansServing Size: 2 Each serving contains: 2 proteins, 2 carbs, 1 veg, 1 fat *This recipe contains an extra carb that can be earned with a bonus serving.* Ingredients: 1 Cup GOLO Refried Beans (recipe below) 4 Eggs 2 Corn Tortillas ¼ Cup Avocado, diced 1/2 Cup Tomatoes, sliced 1 Cup Lettuce, Shredded 2 Tbsp Olive Oil Directions Preheat Oven to 400 degrees. Warm beans in a pan on low heat. Brush both sides of the Corn Tortillas with 1 Tbsp Olive Oil and place on a baking sheet. Place in preheated oven and cook on one side for 5 minutes. Flip Tortillas and cook another 2-3 ...

Kiwi Chia Pudding*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* *This recipe contains an extra carb that can be earned with a bonus serving* Makes 2 Servings Each serving contains: 1 protein, 2 carbs, 0 veg, 1 fat Ingredients: 4 Tbsp Chia Seeds 1 Cup Almond Milk 1 tsp Maple Syrup 1 tsp Vanilla Extract 1 Cup Kiwi 2 Tbsp Coconut Oil, melted 1 Cup Berries (of your choice) Directions: In a medium bowl, combine the Chia Seeds and Almond Milk. Stir well so that ther...

Eggs with Veggies and BasilServing Size: 1 Each serving contains: 2 proteins, 0 carbs, 1/2 veg, 1 fat Ingredients: 2 Eggs 1 tsp Butter ¼ Cup Avocado, diced ¼ Cup Tomatoes, diced ¼ Cup Fresh Basil, chopped Directions: In a medium skillet over medium heat, melt Butter. Add Eggs, scramble and cook to desired doneness. Transfer Eggs to a plate and top with Avocado, Tomatoes and Basil.