Ginger Salmon Makes 2 servingsEach serving contains: 2 proteins, 0 carbohydrates, 0 vegetables, 0 fatIngredients: 2 6 oz salmon filets, skinless 3 Tbsp fresh ginger, peeled and grated 3 Tbsp tamari sauce 1 Tbsp honey 1 clove garlic, minced 2 Tbsp water Directions: Preheat oven to 400°F. In a 9x13 glass or ceramic baking dish, combine tamari sauce, grated ginger and honey. Mix well. Add salmon and turn to coat evenly; spoon ginger mixture evenly over filets. Pour 2 Tbsp water into baking dish around salmon. Bake 13-15 minutes, or until salmon is opaque throughout. Serving Ideas: Spoon r...

Grilled Fish with Orange SalsaMakes 2 servings Each serving contains: 2 proteins, 1 carb, 0 veg, 1 fat Ingredients: 1 Navel Orange 1 Green Onion, chopped 1 Tbsp Jalapeno Pepper, minced 2 (6 oz) Fish ½ tsp Sea Salt, or to taste ¼ tsp Black Pepper 2 Tbsp Olive or Avocado Oil 2 tsp Lemon Juice *Note: You can substitute any other type of fish for this recipe Directions: Cut peel and pith from orange with a serrated knife, then cut segments free from membranes. Stir together segments, Green Onion, Jalapeno and sprinkle of Salt in a bowl. Pat fish dry and sprinkle with remaining Salt and Bl...

A feast of seafood! The fresh flavors of tomato and spinach really turn this into an inviting plate of food! This GOLO-friendly recipe highlights simple ingredients and bold flavor.

Not sure you are a salmon lover? Try this recipe and you'll know you love it! A flavorful GOLO recipe perfect for busy weeknights.

Cod with Cherry Tomato RelishMakes: 2 servings Each serving contains: 2 proteins, 0 carbs, 1 veg, 1 fat Ingredients: 2- 6oz Cod Fillets 3 Cloves Garlic, minced 2 Cups Cherry Tomatoes, halved ½ Cup Red Onion ¼ Cup Dry White Wine ½ Cup Fresh Basil Leaves, chopped 2 Tbsp Lemon Juice Zest from 1 Lemon 2 Tbsp Olive Oil 1/2 tsp Crushed Red Pepper Flakes Sea Salt and Pepper to taste Directions: In a skillet heat 1 Tbsp Olive Oil on low-medium heat. Add the Garlic, Onion and Crushed Red Pepper Flakes, cook for 1-2 minutes. Add in the halved Cherry Tomatoes and cook for another 2-3 minutes. Add...

Nothing bland about this recipe! Wake up your taste buds with a little Cajun heat! This satisfying GOLO-friendly dish is packed with flavor.

Grape & Shrimp SaladMakes 2 servings Each serving contains: 2 proteins, 1 carb, 1 1/4 veg, 1 fat Ingredients: 12 oz Shrimp, peeled, de-veined, cooked and diced 2 Tbsp Olive Oil 2 Cups Celery, diced ½ Cup Onion, diced 3 Tbsp Plain Greek Yogurt ½ Cup Red Grapes, diced Salt and Pepper Directions: Heat olive oil in a large skillet on medium heat. Cook the Shrimp until cooked all the way through. Remove the tail, de-vein and dice the shrimp into small pieces. Add the remaining ingredients and mix together until well combined. Add Salt and Pepper to taste Photo Credit: Diane Kleinau

Turn a simple tuna steak into a gourmet meal with this super-easy GOLO recipe!

Add this tasty fish entrée to your favorite carb and a couple of vegetables - or a big, crunchy salad for a perfect week night meal! This GOLO-friendly recipe makes a delicious addition to your meal plan.