Mediterranean Zucchini Noodles with ShrimpMakes 4 Servings Each serving contains: 1 protein, 0 carbs, 2 veg, 0 fat Ingredients: 5 cups zucchini, spiralized 9 oz shrimp, cooked and warm 1 Tbsp olive oil 2 garlic cloves, finely minced 2 cups tomato, chopped ¼ cup olives, sliced 1 tsp dried oregano ¼ tsp red pepper flakes 1 Tbsp lemon juice sea salt and pepper to taste 1/3 cup basil leaves, thinly sliced ½ cup feta cheese Directions: Spiralize the zucchini and place in a large bowl. Heat the olive oil in a large skillet over medium-high heat. Add the tomatoes and garlic and stir for 5 mi...

Honey Garlic Salmon Makes 2 servings Each serving contains: 2 proteins, 0 carbohydrates, 0 vegetables, 1 fat Ingredients: 12 oz salmon, cut into 4 strips 2 Tbsp honey 2 Tbsp olive oil Pinch of cayenne pepper 1 Tbsp warm water 1 ½ tsp apple cider vinegar 3 cloves garlic, minced ½ lemon, sliced Directions: Season salmon with salt, pepper and cayenne pepper. Set aside. In a bowl, combine honey, water, apple cider vinegar and a pinch of salt. Mix well. In a skillet, heat olive oil. Add salmon and pan-fry until half done. Add garlic, Cook until slightly browned. Add honey mixture and lemo...

Holy MackerelMakes 2 servings Each serving contains: 2 proteins, 0 carbs, 0 veg, 0 fat Ingredients: 2 (6 oz) Mackerel Fillets 2 Cloves Garlic, minced Juice from ½ a Lemon Sea Salt and Pepper 1 tsp Honey Directions: Preheat the oven to 400 degrees. Line a baking tray with tin foil and lay the fish on top. Sprinkle with salt In a small bowl mix the lemon juice, garlic, pepper and honey. Pour this mixture over the mackerel and roast in the oven for about 8-10 minutes or until the skin gets crispy.

Grilled Shrimp with Apples Makes 2 servings Each serving contains: 2 proteins, 1 carbohydrate, 0 vegetables, 1 fat Ingredients: 12 oz shrimp, peeled and deveined 2 Tbsp olive oil 1 Tbsp fresh lime juice ¼ Tsp paprika ¼ Tsp dijon mustard Sea salt and pepper, to taste 1 cup apples, peeled, cored and julienned Directions: In a small bowl, combine olive oil, lime juice, paprika, salt, pepper and mustard to make dressing. Whisk and set aside. Grill shrimp over medium-high heat until lightly charred and white throughout, 1-2 minutes per side. In a medium bowl, toss apples with 1 Tbsp of dre...

Grilled Shrimp Packet Makes 5 servings Each serving contains: 2 proteins, 1 carb, 1 veg, 1/2 fat Ingredients: 2lbs Shrimp, raw, peeled and deveined 3 Ears of Corn, cut into 10 pieces 2 ½ Cups Baby Red Potatoes, cubed 2 Cups Yellow Squash, slices 2 Cups Zucchini, sliced 2 ½ Tbsp Olive Oil 6 tsp Old Bay 1 Tbsp Parsley, chopped Directions: Cut 5 sheets of foil, about 18 inches long. Divide Shrimp, Corn, Potatoes, Squash and Zucchini into 5 equal portions and arrange in the prepped foils. Drizzle ½ Tbsp of Olive Oil and sprinkle Old Bay over the ingredients of each packet. Fold the packets...