Salmon & Asparagus in FoilMakes 2 servings Each serving contains: 2 proteins, 0 carbs, 1 veg, 1/2 fat Ingredients: 12oz Salmon Fillet, cut into two 6 oz pieces 1 tbsp Olive Oil Sea Salt and Pepper to taste 1 tsp Dried Oregano 16-18 Asparagus Spears 2 slices Onion 4 slices of Lemon 1 tsp Fresh Parsley, chopped Directions: Preheat oven to 400° In a medium bowl, place the two pieces of Salmon and pour Olive Oil over them. Sprinkle Salt, Pepper and Dried Oregano over the Salmon to coat. Cut two sheets of foil big enough to wrap the Salmon and Asparagus. First place Asparagus (about 8-...

Mediterranean Zucchini Noodles with ShrimpMakes 4 Servings Each serving contains: 1 protein, 0 carbs, 2 veg, 0 fat Ingredients: 5 cups zucchini, spiralized 9 oz shrimp, cooked and warm 1 Tbsp olive oil 2 garlic cloves, finely minced 2 cups tomato, chopped ¼ cup olives, sliced 1 tsp dried oregano ¼ tsp red pepper flakes 1 Tbsp lemon juice sea salt and pepper to taste 1/3 cup basil leaves, thinly sliced ½ cup feta cheese Directions: Spiralize the zucchini and place in a large bowl. Heat the olive oil in a large skillet over medium-high heat. Add the tomatoes and garlic and stir for 5 mi...

Honey Garlic Salmon Makes 2 servings Each serving contains: 2 proteins, 0 carbohydrates, 0 vegetables, 1 fat Ingredients: 12 oz salmon, cut into 4 strips 2 Tbsp honey 2 Tbsp olive oil Pinch of cayenne pepper 1 Tbsp warm water 1 ½ tsp apple cider vinegar 3 cloves garlic, minced ½ lemon, sliced Directions: Season salmon with salt, pepper and cayenne pepper. Set aside. In a bowl, combine honey, water, apple cider vinegar and a pinch of salt. Mix well. In a skillet, heat olive oil. Add salmon and pan-fry until half done. Add garlic, Cook until slightly browned. Add honey mixture and lemo...

Holy MackerelMakes 2 servings Each serving contains: 2 proteins, 0 carbs, 0 veg, 0 fat Ingredients: 2 (6 oz) Mackerel Fillets 2 Cloves Garlic, minced Juice from ½ a Lemon Sea Salt and Pepper 1 tsp Honey Directions: Preheat the oven to 400 degrees. Line a baking tray with tin foil and lay the fish on top. Sprinkle with salt In a small bowl mix the lemon juice, garlic, pepper and honey. Pour this mixture over the mackerel and roast in the oven for about 8-10 minutes or until the skin gets crispy.

Grilled Shrimp with Apples Makes 2 servings Each serving contains: 2 proteins, 1 carbohydrate, 0 vegetables, 1 fat Ingredients: 12 oz shrimp, peeled and deveined 2 Tbsp olive oil 1 Tbsp fresh lime juice ¼ Tsp paprika ¼ Tsp dijon mustard Sea salt and pepper, to taste 1 cup apples, peeled, cored and julienned Directions: In a small bowl, combine olive oil, lime juice, paprika, salt, pepper and mustard to make dressing. Whisk and set aside. Grill shrimp over medium-high heat until lightly charred and white throughout, 1-2 minutes per side. In a medium bowl, toss apples with 1 Tbsp of dre...