Grilled Shrimp Packet

Grilled Shrimp Packet

Grilled Shrimp Packet Makes 5 servings Each serving contains: 2 proteins, 1 carb, 1 veg, 1/2 fat Ingredients: 2lbs Shrimp, raw, peeled and deveined 3 Ears of Corn, cut into 10 pieces 2 ½ Cups Baby Red Potatoes, cubed 2 Cups Yellow Squash, slices 2 Cups Zucchini, sliced 2 ½ Tbsp Olive Oil 6 tsp Old Bay 1 Tbsp Parsley, chopped Directions: Cut 5 sheets of foil, about 18 inches long. Divide Shrimp, Corn, Potatoes, Squash and Zucchini into 5 equal portions and arrange in the prepped foils. Drizzle ½ Tbsp of Olive Oil and sprinkle Old Bay over the ingredients of each packet. Fold the packets...
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Eden Covington
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Ginger Salmon

Ginger Salmon

Ginger Salmon Makes 2 servingsEach serving contains: 2 proteins, 0 carbohydrates, 0 vegetables, 0 fatIngredients: 2 6 oz salmon filets, skinless 3 Tbsp fresh ginger, peeled and grated 3 Tbsp tamari sauce 1 Tbsp honey 1 clove garlic, minced 2 Tbsp water Directions: Preheat oven to 400°F. In a 9x13 glass or ceramic baking dish, combine tamari sauce, grated ginger and honey. Mix well. Add salmon and turn to coat evenly; spoon ginger mixture evenly over filets. Pour 2 Tbsp water into baking dish around salmon. Bake 13-15 minutes, or until salmon is opaque throughout. Serving Ideas: Spoon r...
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Eden Covington
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Grilled Fish with Orange Salsa

Grilled Fish with Orange Salsa

Grilled Fish with Orange SalsaMakes 2 servings Each serving contains: 2 proteins, 1 carb, 0 veg, 1 fat Ingredients: 1 Navel Orange 1 Green Onion, chopped 1 Tbsp Jalapeno Pepper, minced 2 (6 oz) Fish ½ tsp Sea Salt, or to taste ¼ tsp Black Pepper 2 Tbsp Olive or Avocado Oil 2 tsp Lemon Juice *Note: You can substitute any other type of fish for this recipe Directions: Cut peel and pith from orange with a serrated knife, then cut segments free from membranes. Stir together segments, Green Onion, Jalapeno and sprinkle of Salt in a bowl. Pat fish dry and sprinkle with remaining Salt and Bl...
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Eden Covington
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Cod and Shrimp with Tomato and Spinach

Cod and Shrimp with Tomato and Spinach

A feast of seafood! The fresh flavors of tomato and spinach really turn this into an inviting plate of food! This GOLO-friendly recipe highlights simple ingredients and bold flavor.
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Eden Covington
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Balsamic Glazed Salmon

Balsamic Glazed Salmon

Not sure you are a salmon lover? Try this recipe and you'll know you love it! A flavorful GOLO recipe perfect for busy weeknights.
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Eden Covington
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