Spicy Beef and Butternut Squash Serving Size: 2 Each serving contains: 2 protein, 0 carbs, 2 veg, 0 fat Ingredients: 12 oz Beef Chunk Roast 2 Cups Butternut Squash, peeled and cut into 1 ½-inch cubes 1 (14oz) Can Fire-Roasted Diced Tomatoes ¾ Cup Beef Broth ½ Cup Onion 1 (4oz) Can Green Chilies ½ Tbsp Ancho Chile Powder 1 tsp unsweetened Cocoa Powder ½ tsp Cumin ½ tsp Dried Oregano 2 Cloves Garlic, minced Fresh Cilantro, snipped Directions: Trim the Beef and cut into 2-inch pieces. In a slow cooker, stir together Beef, Squash, Tomatoes, Beef Broth, Onions, Chilies, Chile Powder, Coc...

Slow Cooker Pot Roast*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Serving Size: 6 Each serving contains: 1 protein, 1 carb, 1 veg, 0 fat Ingredients: 18 oz Chunk Roast 3 Cups Potato, cut into chunks 1 ½ Cup Onion, cut into chunks 3 Cups Carrots, diced 1 ½ Cups Tomatoes, diced 2 Cups Beef Broth 2 Cups Water ½ tsp Garlic Powder ½ tsp Onion Powder ½ tsp Italian Seasoning Sea Salt and Pepper to taste Directions: First cut all the Potatoes and Onions into 2-inc...

Slow Cooker Bison Stew *This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Serving Size: 4 Each serving contains: 1 protein, 1 veg, 0 carb, 0 fat Ingredients: 12 oz London Broil Bison, cut into chunks 2 Cups Vegetable Broth 1 Cup Carrots, roughly chopped 1 Cup Onion, chopped 1 Cup Celery, chopped 1 Cup Mushrooms, chopped 2 Tbsp Whole Wheat Flour ¼ Cup Balsamic Vinegar 1 ½ tsp Honey ½ Tbsp Garlic Powder 1 Bay Leaf (remove after cooking) ½ Tsp Paprika 1 Tbsp Olive O...

Sirloin Tips and Mushrooms Makes 1 servings Each serving contains: 2 protein, 0 carbs, 2 veg, 1 fat Ingredients: 1 Tbsp Olive Oil 2 Cloves Garlic, minced 6 oz Beef Sirloin 2 Cups Mushrooms, sliced ¼ Cup Beef Broth 1 (8oz) can Tomato Sauce Sea Salt and Pepper to taste ¼ Cup Red Wine Directions: Cut beef into cubes. In a large skillet over medium/heat heat, heat the olive oil and brown the beef cubes with the garlic. Add mushrooms, tomato sauce, salt, pepper. Deglaze pan with red wine and then add beef broth. Cook for about 30 minutes or until beef cubes are tender. Add a little more be...

Shredded Beef and Black Bean Chili Serving Size: 4 Each serving contains: 2- proteins, 1- carb, 1- veg, 1- fat Ingredients: 24 oz Top Sirloin Steak 4 Tbsp Olive Oil 2 Cups Onion, chopped 2 Cup Green Pepper, chopped 2 Cups Tomato, chopped 2 Cups Black Beans, rinsed and drained 2 ½ Cups Beef Broth 1 (6oz) can Tomato Paste 2 Cloves Garlic, minced 3 Tbsp Chili Powder 1 tsp Cumin 1 tsp Parsley ½ tsp Sea Salt Directions: Pour 1 Tbsp Olive Oil on a hot pan over medium heat. Sear Steak for about 2 minutes per side and remove from pan. Add 1 Tbsp Olive Oil to pan, add Peppers and Onions. Cook ...

Pressure Cooker Caribbean Spiced Shredded Beef Serving Size: 4 Each serving contains: 2- protein, 1- carb, 2- veg, 1- fat Ingredients: 24 oz Chuck Roast 4 tsp Butter 2 tsp Sea Salt 2 tsp Garlic Powder 1 tsp Cinnamon 1 tsp Dried Thyme Leaves 1 tsp Ground Ginger 1 tsp Turmeric 3 Whole Cloves Garlic 1/4 Cup Water 2 Cups Green Bell Peppers, chopped Serve with each bowl: ½ Cup Brown Rice ½ Cup Onion ¾ Cup Romaine Lettuce, chopped 1/2 Cup Avocado 1 tsp Cilantro, chopped Directions: Mix together all of the seasonings except Garlic Cloves. Rub evenly over the Chunk Roast. Stick the Garlic...

Meatloaf Cupcakes Serving Size: 1 “cupcake” Makes: 8 Servings Each serving contains: 1.5 proteins, 1 carb, 0 veg, 0 fat Ingredients: 1 ½ lbs. Ground Beef (grass fed, if possible) 3 Eggs ¼ Cup Almond Flour 1 tsp Dried Basil 1 tsp Garlic Powder 1 Cup Onion, finely diced 1 Clove Garlic, minced 1 Tbsp Worcestershire Sauce 4 Cups Sweet Potato, peeled & cubed ¼ Cup Coconut Oil Sea Salt or Himalayan Salt and Pepper Instructions: Preheat oven to 375° In a large bowl, combine meat, eggs, flour, basil, garlic powder, onion, garlic & Worcestershire sauce. Mix by hand until combined. Gr...