Pressure Cooker Caribbean Spiced Shredded Beef

Pressure Cooker Caribbean Spiced Shredded Beef

Serving Size: 4
Each serving contains: 2- protein, 1- carb, 2- veg, 1- fat

Ingredients:

24 oz Chuck Roast
4 tsp Butter
2 tsp Sea Salt
2 tsp Garlic Powder
1 tsp Cinnamon
1 tsp Dried Thyme Leaves
1 tsp Ground Ginger
1 tsp Turmeric
3 Whole Cloves Garlic
1/4 Cup Water
2 Cups Green Bell Peppers, chopped

Serve with each bowl:

½ Cup Brown Rice
½ Cup Onion
¾ Cup Romaine Lettuce, chopped
1/2 Cup Avocado
1 tsp Cilantro, chopped

Directions:

Mix together all of the seasonings except Garlic Cloves. Rub evenly over the Chunk Roast. Stick the Garlic Cloves into the Roast and place the Roast in your pressure cooker.
Add Peppers on top of the Roast.
Pour Water around (not on top) of the Roast.
Set the manual pressure setting time to 90 minutes. Let it vent naturally when the timer expires.
Transfer the Roast to a serving dish and shred the Roast with two forks. Pour some of the juices from the pot of the Shredded Beef.
Serve the Beef with Avocado, Onion, Romaine and Cilantro.

*NOTE: Make sure to follow all directions according to your Pressure Cooker or Instant Pot

Tagged with: COLLECTION::Beef & Bison, COURSE::Lunch or Dinner

By Eden Covington March 26, 2019

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