Grilled Shrimp with Apples Makes 2 servings Each serving contains: 2 proteins, 1 carbohydrate, 0 vegetables, 1 fat Ingredients: 12 oz shrimp, peeled and deveined 2 Tbsp olive oil 1 Tbsp fresh lime juice ¼ Tsp paprika ¼ Tsp dijon mustard Sea salt and pepper, to taste 1 cup apples, peeled, cored and julienned Directions: In a small bowl, combine olive oil, lime juice, paprika, salt, pepper and mustard to make dressing. Whisk and set aside. Grill shrimp over medium-high heat until lightly charred and white throughout, 1-2 minutes per side. In a medium bowl, toss apples with 1 Tbsp of dre...

Cod with Cherry Tomato RelishMakes: 2 servings Each serving contains: 2 proteins, 0 carbs, 1 veg, 1 fat Ingredients: 2- 6oz Cod Fillets 3 Cloves Garlic, minced 2 Cups Cherry Tomatoes, halved ½ Cup Red Onion ¼ Cup Dry White Wine ½ Cup Fresh Basil Leaves, chopped 2 Tbsp Lemon Juice Zest from 1 Lemon 2 Tbsp Olive Oil 1/2 tsp Crushed Red Pepper Flakes Sea Salt and Pepper to taste Directions: In a skillet heat 1 Tbsp Olive Oil on low-medium heat. Add the Garlic, Onion and Crushed Red Pepper Flakes, cook for 1-2 minutes. Add in the halved Cherry Tomatoes and cook for another 2-3 minutes. Add...

Nothing bland about this recipe! Wake up your taste buds with a little Cajun heat! This satisfying GOLO-friendly dish is packed with flavor.

Grape & Shrimp SaladMakes 2 servings Each serving contains: 2 proteins, 1 carb, 1 1/4 veg, 1 fat Ingredients: 12 oz Shrimp, peeled, de-veined, cooked and diced 2 Tbsp Olive Oil 2 Cups Celery, diced ½ Cup Onion, diced 3 Tbsp Plain Greek Yogurt ½ Cup Red Grapes, diced Salt and Pepper Directions: Heat olive oil in a large skillet on medium heat. Cook the Shrimp until cooked all the way through. Remove the tail, de-vein and dice the shrimp into small pieces. Add the remaining ingredients and mix together until well combined. Add Salt and Pepper to taste Photo Credit: Diane Kleinau

Add this tasty fish entrée to your favorite carb and a couple of vegetables - or a big, crunchy salad for a perfect week night meal! This GOLO-friendly recipe makes a delicious addition to your meal plan.

Turmeric Cauliflower Rice BowlMakes 1 serving Each serving contains: 2 protein, 1 carb, 2 veg, 1 fat Ingredients: 1 cup baby kale 1 cup turmeric cauliflower Rice (see recipe) ¼ cup sweet potatoes ¼ cup chickpeas 6 oz chicken 1 Tbsp coconut oil 2 Tbsp turmeric tahini cressing Sea Salt and Pepper 1 tsp Garlic Salt 1 tsp Cinnamon Turmeric Tahini Dressing: 2 Tbsp coconut milk 1 Tbsp tahini 2 Tbsp water 1 Tbsp lemon juice ¼ tsp turmeric ½ tsp maple syrup Sea salt to taste Directions: Preheat oven to 400°. Line a baking tray with tinfoil. In a medium bowl toss chickpeas and sweet potatoes ...

Spinach Stuffed ChickenMakes 2 servings Each serving contains: 2 proteins, 0 carbs, 1 veg, 1/2 fat Ingredients: 2 (6oz) Chicken Breasts Sea Salt and Pepper to taste 2 oz Mozzarella Cheese 1 Cup Spinach 1 Cup Artichoke Hearts, chopped 1 Tbsp Olive Oil Directions: Preheat oven to 350 degrees. Pound each Chicken Breast between 2 sheets of plastic wrap to ¼ inch thickness. Grease each breast with Olive Oil and sprinkle with Salt and Pepper. Put 1oz. of Cheese, ½ Cup Artichoke Hearts and ½ Cup Spinach in each breast, Roll it up and secure with a toothpick. Arrange in an 11x7 inch baking di...