Cauliflower RiceMakes: 2 servings Each serving contains: 0 proteins, 0 carbohydrates, 2 vegetables, 1 fat Ingredients: 4 cups cauliflower, cut into florets 2 Tbsp olive oil 1 clove garlic, minced (optional) Sea salt, to taste Directions Rice cauliflower in a food processor or by grating it over larger holes of a grater. Heat oil in a large pan or pot over medium-high heat; add garlic and stir, less than 1 minute. Add cauliflower and cook, stirring occasionally, until tender and slightly golden brown, 6-9 minutes. Divide into 4 equal servings. Flavor Tip: Use your favorite seasonings!

If you think Brussels Sprouts aren't for you, try this great salad - it will change your mind! A simple GOLO recipe that pairs perfectly with your healthy lifestyle.

Zesty Halibut*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Makes 2 Servings Each serving contains: 1 protein, 0 carbs, 0 veg, 0 fat Ingredients: 2 (6oz) Halibut Fillets ½ Tbsp Olive Oil ½ Tbsp Honey 1 ½ Tbsp Fresh Orange Juice ¼ tsp Dried Dill Weed Pinch of White Pepper Sea Salt and Pepper to taste 1 tsp Orange Zest Directions: Combine the orange juice, olive oil, honey, dill, white pepper, salt, pepper and zest in a bowl. Place fish in a baking dish and pour...

Fresh, light, and full of flavor, this GOLO Summer Crab Salad is the perfect warm-weather meal. Made with crisp vegetables, tender crab, and a refreshing blend of ingredients, it's an easy GOLO recipe that's ideal for lunch, dinner, or your next summer gathering.

Shrimp, Kale and Sweet Potato SkilletMakes 2 servings Each serving contains: 2- proteins, 1- carb, 2- veg, 1- fat Ingredients: 2 Tbsp Olive Oil, divided 1 Cup Onion, chopped 1 tsp Garlic, minced Pinch Crushed Red Pepper 1 Cup Sweet Potatoes, chopped 12 oz Shrimp, peeled and deveined 3 Cups Kale, coarsely chopped Sea Salt and Pepper to taste Directions: In a large skillet add 1 Tbsp Olive Oil, Onions and Crushed Red Pepper, cook over medium heat until soft. Add Garlic and cook or another minute. Add Sweet Potatoes and cook until soft, about 15-20 minutes. If need be, add 2-4 Tbsp of wat...