Feta and Couscous Salad Makes 1 serving Each serving contains: 2 proteins, 1 carb, 2 veg, 1 fat Ingredients: ½ Cup Cooked Whole Grain Couscous 1 Egg, hard boiled and sliced 1 Cup Romaine Lettuce, chopped ¼ Cup Green Bell Pepper, chopped ¼ Cup Red Onion, chopped ¼ Cup Grape Tomatoes, chopped ¼ Cup Cucumber, chopped 1 oz. Feta Cheese, crumbled 1 ½ Tbsp Pumpkin Seeds Sea Salt and Pepper to taste Dressing: 1 Tbsp Olive Oil ½ Tbsp Lemon Juice 1 Clove Garlic, minced 1 tsp Dried Oregano Directions: In a small bowl, whisk together all Dressing ingredients. In a serving dish, toss to combine...

Paprika Shrimp & Green Bean Sauté Makes 2 servings Each serving contains: 2- protein, 1- carb, 2- veg, 1- fat Ingredients: 4 Cups Green Beans, trimmed 2 Tbsp Olive Oil 4 Cloves Garlic, minced 2 Tbsp Paprika 12 oz Shrimp, peeled and deveined 1 Cup Cannellini Beans, rinsed ¼ Cup Red-Wine Vinegar ½ Tsp Sea Salt ½ Cup Fresh Parsley, Chopped and Divided Fresh Ground Black Pepper to taste Directions: Bring 1 inch of water to a boil in a large saucepan. Put Green Beans in a steamer basket, place in pan, cover and steam until tender-crisp, 4 to 6 minutes. Meanwhile, heat Olive Oil in a la...

Spiced Turkey SaladMakes 2 servings Each serving contains: 2 proteins, 1 carb, 0 veg, 0 fat Ingredients: 9 oz. Cooked Turkey shredded or chopped ½ Cup Apple, diced ¼ Cup Dried Cranberries ¼ Cup Celery ¼ Cup Carrot, shredded ¼ Cup Onion, diced 1 oz. Walnuts, chopped ¼ Cup Plain Greek Yogurt 1 Tbsp Dijon Mustard ½ tsp Ground Cinnamon ¼ tsp Ground Nutmeg ½ tsp Sea Salt ¼ tsp Black Pepper Directions: In a small bowl, mix together Greek Yogurt, Dijon Mustard, Cinnamon, Nutmeg, Sea Salt and Pepper. Set aside. In a medium bowl, combine the Turkey, Apple, Cranberries, Celery, Carrot, Onion and...

Sweet Potato Breakfast HashMakes 1 serving Each serving contains: 2 proteins, 1 carb, 1 veg, 1 fat Ingredients: 1 Tbsp Coconut Oil 2 Eggs 1/2 Cup Diced Sweet Potatoes 1 Cup Red Peppers 2 Scallions, chopped 1 Clove Garlic, diced Directions: Melt coconut oil in a medium sauce pan over medium-high high. Add sweet potatoes and cook 5 minutes. Add red peppers, salt and pepper. Cover pan for 3 minutes. Add scallions and garlic. Toss to that all is evenly combined. Let potatoes cook longer if needed. Crack eggs over mixture, cover pan and cook for another 3-4 minutes, or until eggs are coo...

Photo Credit: Kimberly DeBona

Roasted Beets with Goat Cheese & WalnutsMakes 2 servings Each serving contains: 2- protein, 0- carbs, 2- veg, 1- fat Ingredients 4 oz walnuts, chopped 8 beets (4 cups) 2 Tbsp walnut oil (or olive oil) ½ tsp kosher salt ¼ tsp black pepper 4 oz goat cheese, crumbled 2 Tbsp white wine vinegar 2 tsp orange juice Directions Preheat oven to 400°. Wrap beets tightly in foil and roast on rimmed baking sheet until tender, about 1 hour. Cool Beets in foil packets until warm, about 20 minutes, then unwrap and cool 10 minutes more. Peel with a sharp knife, then halve and cut into ¼-inch -thic...

Re-Stuffed Sweet Potatoes*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Makes 2 servings Each serving contains: 1 protein, 1 carb, 1 veg, 0 fat Ingredients: 1 Sweet Potato, scrubbed 2 tsp Olive Oil, divided ½ Cup Plain Greek Yogurt Sea Salt and Pepper to taste ¼ Cup Feta Cheese 1 oz Walnuts, chopped 1 Slice Bacon, cooked and crumbled 2 Cup Spinach Directions: Preheat oven to 350 degrees. Place Potatoes on baking sheet and brush skins with 1 tsp Olive Oil. Ba...