Pumpkin Seed SaladMakes 1 serving Each serving contains: 2 proteins, 0 carbs, 2 veg, 1 fat Ingredients: 3 Tbsp Pumpkin Seeds 3 oz Grilled Chicken 1 Cup Spinach ½ Cup Avocado 1 Tbsp Olive Oil Zest and Juice from 1 Lime Salt and Pepper to taste Directions: Toss together the spinach, pumpkin seeds and avocado. To make the dressing use the olive oil and season with salt, pepper and the juice/zest from a lime.

Nectar-Green SaladMakes 1 serving Each serving contains: 2 proteins, 1 carb, 2 veg, 1 fat Ingredients: 1 Cup Arugula 1 Cup Cherry Tomatoes, halved 3 oz Chicken 1 oz Pine Nuts, toasted 1 oz Mozzarella Pearls ½ Cup Nectarines, grilled 1 Tbsp Olive Oil Juice from 1 Lemon Zest from 1 Lemon Directions: Preheat the grill on medium-high heat. Place chicken on the grill and cook for about 5 minutes on each side. Slice the nectarines and cook on the grill, along with the chicken, only until you can see the grill marks, 1-2 minutes. In a small pan, toast the pine nuts in the toaster oven until ...

Linguine Salad with Chicken Makes 2 servings Each serving contains: 1 protein, 1 carbohydrate, 2 vegetables, 1 fat *This recipe yields 1 protein for each serving. Double the protein amount or add an additional protein serving to create a Balanced GOLO Meal. Ingredients: 1 cup whole wheat linguine pasta, cooked 1 cup cucumber, sliced 1 cup tomatoes, chopped 1 cup green peppers, chopped 1 cup red onion, thinly sliced 6 oz grilled chicken, cut into bite sized pieces 2 Tbsp olive oil, divided 1 Tbsp apple cider vinegar 1 tsp Dijon mustard 1 clove garlic, minced 1 tsp Italian seasoning ½ tsp ...

What a fresh and colorful addition to any plate! Leave it to GOLO to come up with another colorful, seasonal recipe!

This recipe is fancy enough for company, but quick and easy enough for a lunch for two! Recipe doubles easily for a larger crowd! This GOLO-friendly recipe highlights simple ingredients and bold flavor.

That burst of fresh cherry flavor makes this a stand-out salad, you won't regret making this for your next lunch, dinner or brunch! A fresh GOLO-friendly recipe that pairs well with a variety of meals.

A hearty and delicious meal great for guests or family dinner! Perfect to come home to after a fall or winter day spent outside enjoying cold weather activities! This tasty GOLO recipe helps keep healthy meals interesting.