Golden Turmeric Milk Makes 1 serving Ingredients: 1/3 cup lite coconut milk, canned 1/2 cup oat, almond or cashew milk 2 tsp turmeric 1 tsp black pepper 1 tsp cinnamon 1 tsp nutmeg Pinch cardamom 1 Tbsp vanilla extract 1 Tbsp coconut oil 1 tsp honey, optional Directions: Heat milks together on medium-low heat. Mix in all the spices along with the vanilla and coconut oil, stirring frequently. Let the milk come to simmer, about 10 minutes. Add honey if you desire. Benefits Galore:Drink this one hour before bed and it can… Prevent indigestion Improve metabolism Help heal damaged tissue ...

Triple Berry Smoothie*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Makes 1 serving Each serving contains: 1 protein, 2 carbs, 0 veg, 1 fat *Note - This recipe contains an extra carb that can be earned with a bonus serving Ingredients: 1 ½ cup coconut water ½ cup frozen blueberries ¼ cup strawberries ¼ cup blackberries 2 Tbsp chia seeds 1 Tbsp coconut oil Ice (Optional & add to desired consistency) Directions: Add all ingredients into a blender and ble...

Orange Pineapple SmoothieMakes 1 serving *This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* *This recipe contains an extra carb that can be earned with a bonus serving Each serving contains: 1 protein, 2 carbs, 1/2 veg, 1 fat Ingredients: ½ Cup Greek Yogurt ½ Cup Water ½ Cup Spinach ½ Cup Orange, peeled ¼ Cup Banana ¼ Cup Pineapple Ice as needed 1 Tbsp Coconut Oil Directions: Put all ingredients into a blender and blend until smooth. Add ice as needed for desired...

Sweet Potato Chicken Salad Makes 1 serving Each serving contains: 2 proteins, 1 carb, 2 veg, 0 fat Ingredients: 4 oz. Baked Chicken, diced into cubes 2 Cups Greens ½ Cup Sweet Potato, roasted & diced ¼ Cup Cheese, shredded 2 Tablespoons Sunflower Seeds (optional) Directions: Toss all ingredients in a bowl & top with your choice of dressing.

Nicoise Salad Makes: 1 serving Each serving contains: 2 proteins, 1 carb, 2 veg, 1 fat Ingredients: 1 (3oz) baked, grilled, or sautéed chicken breast 1 hard-boiled egg 1/2 cup roasted red potatoes 1 cup green beans ½ cup sun-dried tomatoes 1 ½ tbsp white balsamic or white wine vinegar ½ tbsp Dijon mustard 1/8 tsp salt 1/8 tsp black pepper 1/8 tsp dried thyme 1 Tbsp olive oil Directions: Cook chicken as desired. Cook potatoes and green beans. Meanwhile, put eggs in a saucepan cover with cold water, and bring to a boil. Cover, remove from heat, and let stand for 12 minutes. Drain, run...

Lemon Herb Mediterranean Chicken Salad Makes 2 servings Each serving contains: 2 protein, 0 carb, 2 veg, 1 fat Ingredients Marinade/Dressing: 2 tbsp olive oil Juice of 1 lemon 2 tbsp water 2 tbsp red wine vinegar 2 tbsp fresh parsley, chopped 2 tsp dried basil 2 tsp garlic, minced 1 tsp dried oregano 1 tsp sea salt pepper to taste Chicken: 1/2 Tbsp olive oil 9 oz chicken breast Salad: 2 cups romaine lettuce ½ cup cucumber ½ cup tomato ¼ cup red onion ¼ cup avocado 4 Kalamata olives 2 oz feta cheese 1/2 lemon cut into 2 wedges Directions Whisk together all of the marinade/dressing...