Golden Turmeric Milk

Golden Turmeric Milk

Makes 1 serving

Ingredients:

1/3 cup lite coconut milk, canned
1/2 cup oat, almond or cashew milk
2 tsp turmeric
1 tsp black pepper
1 tsp cinnamon
1 tsp nutmeg
Pinch cardamom
1 Tbsp vanilla extract
1 Tbsp coconut oil
1 tsp honey, optional

Directions:

Heat milks together on medium-low heat. Mix in all the spices along with the vanilla and coconut oil, stirring frequently.
Let the milk come to simmer, about 10 minutes.
Add honey if you desire.

Benefits Galore:
Drink this one hour before bed and it can…

Prevent indigestion
Improve metabolism
Help heal damaged tissue (post workout)
Lower protein loss
Improve skin conditions like psoriasis, eczema, etc
Aid in detoxification
Improve circulation
Fight insomnia
Regulate blood sugar

Tagged with: COLLECTION::1 or 2 Servings, COLLECTION::Beverages & Smoothies, COLLECTION::Gluten Free, COLLECTION::ReSet 7, COLLECTION::Vegetarian, COURSE::Beverage

By Eden Covington April 04, 2019

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