Orange SmoothieMakes 2 Servings This recipe contains: 0 protein, 2 carbohydrates, 1 vegetable, 0 fat Ingredients: 1 carrot, chopped 1/2 orange, peeled 1/4 cup rolled oats 2 Tbsp hemp seeds 1 tsp honey (maple syrup for vegan substitute) ½ cup water ½ cup ice Directions: Place all ingredients in a blender and blend until smooth. Add Water or Ice as desired.

GOLO Hot Cocoa This should be used as a treat. Cinnamon assists with blood sugar so make sure to add some when serving! Hot Cocoa Mix Ingredients: 1 cup sugar in the raw 1 ½ cups cocoa ½ tsp sea salt Directions: In a large bowl, combine all ingredients and whisk to combine well Store in an airtight container To Serve: 1/2 cup whole milk 1/2 cup almond or oat milk Cinnamon (to taste) Directions: Add both milks to a saucepan over medium-low heat. Add 2 Tbsp hot cocoa mix. Keep stirring gently as milk heats up so sugar and cocoa blend well. Heat until simmering. Do not boil. Add cinn...

Golden Turmeric Milk Makes 1 serving Ingredients: 1/3 cup lite coconut milk, canned 1/2 cup oat, almond or cashew milk 2 tsp turmeric 1 tsp black pepper 1 tsp cinnamon 1 tsp nutmeg Pinch cardamom 1 Tbsp vanilla extract 1 Tbsp coconut oil 1 tsp honey, optional Directions: Heat milks together on medium-low heat. Mix in all the spices along with the vanilla and coconut oil, stirring frequently. Let the milk come to simmer, about 10 minutes. Add honey if you desire. Benefits Galore:Drink this one hour before bed and it can… Prevent indigestion Improve metabolism Help heal damaged tissue ...

Triple Berry Smoothie*This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* Makes 1 serving Each serving contains: 1 protein, 2 carbs, 0 veg, 1 fat *Note - This recipe contains an extra carb that can be earned with a bonus serving Ingredients: 1 ½ cup coconut water ½ cup frozen blueberries ¼ cup strawberries ¼ cup blackberries 2 Tbsp chia seeds 1 Tbsp coconut oil Ice (Optional & add to desired consistency) Directions: Add all ingredients into a blender and ble...

Orange Pineapple SmoothieMakes 1 serving *This recipe only yields 1 protein for each serving. You can choose to double the protein amount or add an additional protein serving to create a 2 protein per serving meal!* *This recipe contains an extra carb that can be earned with a bonus serving Each serving contains: 1 protein, 2 carbs, 1/2 veg, 1 fat Ingredients: ½ Cup Greek Yogurt ½ Cup Water ½ Cup Spinach ½ Cup Orange, peeled ¼ Cup Banana ¼ Cup Pineapple Ice as needed 1 Tbsp Coconut Oil Directions: Put all ingredients into a blender and blend until smooth. Add ice as needed for desired...

Iced Orange-Ginger TeaMake a pitcher and keep it handy for a refreshing beverage for the week! Ingredients: 4 Cups Water 5 Green Tea Bags 2 Tbsp Fresh Ginger, finely grated or minced 2 Tbsp Honey 1 Cup Freshly Squeezed Orange Juice ½ Cups Freshly Squeezed Lemon Juice 4 Mint Leaves Directions: Heat water to simmer, almost boiling point. Add the green tea bags into the water. Add the ginger and let that steep for 3-4 minutes. Once the tea has cooled down pour the contents through a strainer into a large pitcher. Add the honey to the pitcher and stir to mix well. Pour in the orange and lemo...

Energy Shooter *This recipe requires a Juicer. Makes 2 servings Ingredients: 1 beet root 1 apple 1 cucumber 1 pinch ginger root Pinch of salt Directions: Best if taken with breakfast. Press beet, apple, cucumber and ginger through the juicer. Sprinkle the juice with a pinch of salt, and shoot!

Eggnog for All Makes 3 servings Ingredients: 2 cups whole or almond milk 5 whole cloves ½ tsp ground cinnamon ¼ cup sweetened condensed milk 4 egg yolks ¼ cup raw sugar 1 cup heavy whipping cream 1 tsp nutmeg 1 tsp vanilla extract Directions: In a deep sauce pan over low heat, combine milk, cloves, cinnamon and condensed milk until slightly warm. Gradually increase heat to medium until it comes to a low boil. In a separate bowl, beat eggs and sugar until lightened in color and fluffy. Add hot milk mixture to eggs and sugar 1 Tbsp at a time. Once combined, pour it back into the sauce p...